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These top healthy low calorie alcoholic drinks deliver on flavor! You don’t have to give anything up with these tasty cocktails.

Low calorie alcoholic drinks
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Looking to lighten up your drinks? Alcoholic drinks can average 250 calories per cocktail (or more!). One way to reduce calories when it comes to cocktails: drink in moderation. Drink one cocktail per sitting, and you don’t have to worry about calories!

The other rule with cocktails: liquor contributes the most calories. Use less alcohol, and you’ll have less calories! To see how fast calories can add up, here’s a list of calories in alcohol:

  • Calories in Prosecco: 19 per ounce, 57 per 3-ounce drink
  • Calories in wine: 23 per ounce, 69 per 3-ounce drink
  • Calories in vodka: 64 per ounce, 192 per 3-ounce drink
  • Calories in rum: 65 per ounce, 195 per 3-ounce drink
  • Calories in tequila: 69 per ounce, 207 per 3-ounce drink
  • Calories in whiskey: 71 per ounce, 213 per 3-ounce drink
  • Calories in gin: 74 per ounce, 222 per 3-ounce drink

Which are the best healthy cocktails to choose? Here’s our list of top low calorie alcoholic drinks with less than 150 calories! These drinks have no flavor trade-offs, but use 0 calorie mixers or clever tricks to deliver massive results. Ready to get started?

And now…healthy low calorie alcoholic drinks to try!

More low calorie drinks: mocktails!

The alcohol is by far the top contributor to calories in cocktails. So for healthy alcoholic drinks, why not consider dropping the alcohol altogether? These delicious mocktails are just as delicious as their liquor-based counterparts:

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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  1. Sonja Overhiser says:

    Let us know if you have any questions!