Matcha Smoothie

This matcha smoothie is a fantastic way to get all the benefits of green tea: while sipping on a delicious fruity smoothie!

Matcha smoothie | Green tea smoothie

Alex and I aren’t those ritual green smoothie-drinking type of people. We want to be, but often we simply get a little lazy and don’t want to get out our blender! (Or wash it. Am I right?) Finally though, we have a few smoothies that we like to make on the regular. This matcha smoothie is one of them! It’s a fantastic way to get all the benefits of green tea: while sipping on a delicious fruity smoothie! Keep reading for the recipe.

Person drinking smoothie

What is matcha?

First of all: what is matcha? Matcha is green tea powder. You may have seen matcha recipes making the rounds on Pinterest. Since matcha has a bright green color, it’s perfect as a natural green coloring for pies and cupcake icing. But of course, most people want to consume more matcha for the health benefits! Green tea has lots of nutrition benefits, including (source):

  • High in antioxidants
  • Calms and relaxes
  • Helps burn fat
Coconut Vanilla Matcha Smoothie | A Couple Cooks

How to make a matcha smoothie

One of the main complaints about matcha is that can be bitter. So this matcha smoothie was a challenge to get right! As deceptively “easy” as a smoothie should be, our first trials of making a smoothie with matcha were either too bitter, too thin, too thick, too cold. But we finally ended up with a concoction that’s nutritious, refreshingly delicious.

Not only is green tea full of health benefits, it’s pretty darn tasty combined with coconut milk, tropical fruits, and vanilla. What results is a seriously refreshing, lightly sweet smoothie that is the perfect pick me up! (Or calm me down, if you’re looking for green tea benefits.) Here’s what you’ll need for this matcha smoothie

  • Cooking-grade matcha
  • Light coconut milk
  • Vanilla extract
  • Maple syrup: You can also use agave syrup or any other liquid sweetener
  • Shredded unsweetened coconut
  • Frozen pineapple: Brings just the right brightness
  • Banana: Helps to add texture
  • Ice

Can you make it ahead?

As if that wasn’t enough: this matcha smoothie doesn’t separate in the refrigerator! In fact, we put one in the refrigerator for two days and it was just as tasty as when we made it fresh. This is particularly helpful if you like to make smoothies in advance to have breakfast ready to go.

Smoothies with straws

What else to do with matcha

If you buy a container of matcha and are looking for a few more ways to use it up, here are some of our matcha recipes:

This matcha smoothie recipe is…

Vegetarian, gluten-free, vegan, plant-based, dairy-free, naturally sweet, and refined sugar free.

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Matcha smoothie

Best Matcha Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 3.91 out of 5)

  • Author: a Couple Cooks
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x


This matcha smoothie is a fantastic way to get all the benefits of green tea: while sipping on a delicious fruity smoothie!


  • 1 can light coconut milk
  • 1 tablespoon cooking-grade matcha
  • 1 tablespoon vanilla extract
  • 2 ½ tablespoons maple syrup or agave
  • ½ cup shredded unsweetened coconut
  • 1 cup frozen pineapple
  • ½ ripe banana
  • ½ cup ice
  • 1 small pinch salt


  1. In a blender, blend all ingredients together on high-speed, stopping to scrape down the sides if necessary.
  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Matcha Smoothie, Matcha, Green Tea, Recipes with Matcha

Looking for smoothie recipes?

Outside of this matcha smoothie, here are some of our favorite smoothie and smoothie bowl recipes:

  • Homemade Acai Bowl That popular purple smoothie and confetti of toppings taste refreshing and tangy sweet. It’s the ultimate healthy breakfast!
  • Perfect Strawberry Smoothie A tasty addition to any breakfast or brunch, with the perfect texture and sweet tart berry flavor.
  • Banana Smoothie The perfect banana smoothie recipe: frothy, creamy, and just the right sweet flavor!
  • Best Blueberry Smoothie The BEST blueberry smoothie? Yes, this smooth purple puree is full of healthy ingredients and tastes like heaven.
  • Honeydew Smoothie Green melon, pineapple, Greek yogurt and vanilla combine to make a delicate hydrating drink.
  • Watermelon Smoothie This 3-ingredient smoothie is juicy and lightly sweet, with frozen strawberries and banana. Ultra refreshing!

Last updated: March 2020

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.


  • Reply
    Sarah @ Rocket Girl Cooks
    March 2, 2015 at 9:15 am

    I’ve recently gotten into smoothies for breakfast (so delicious, healthy and filling!), and this looks like one I will need to try.

  • Reply
    Amy @ Parsley In My Teeth
    March 2, 2015 at 10:29 am

    Green smoothies are definitely trickier to get right than fruit smoothies, but you hit the nail on the head with this one. Gorgeous color!

  • Reply
    Katie @ Whole Nourishment
    March 2, 2015 at 10:34 am

    Matcha tastes really strong to me, so I like that you paired it with coconut to soften and sweeten the flavor. I’ll be keeping this on my list for when the weather warms up around here!

  • Reply
    Maikki // Maikin mokomin
    March 2, 2015 at 11:34 am

    Matcha and coconut are always great combination :)

  • Reply
    March 3, 2015 at 4:20 am

    omg everyone is so crazy about matcha lately!! Where do you get yours ??

  • Reply
    March 15, 2015 at 3:39 pm

    What a healthier way to incorporate green for St. Pattys Day!

  • Reply
    March 15, 2015 at 5:38 pm

    I’m currently on a smoothie-craze; I have to try this! :)

  • Reply
    Nina at
    May 4, 2015 at 9:31 pm

    Green smoothies can be so declicious and healthy, but they are tricky, right?! We would love for you to check out our app, Simply Smoothies, and give us your feedback. It allows the user to choose their own ingredients and we create a recipe that offers the right ratios to make a well balanced smoothie everytime. We craft the recipe and also provide the nutritional facts for the smoothie. So easy to use. If you guys like it, we would love for you to share it with your followers too! Thanks a bunch!

  • Reply
    Matcha Lover
    May 19, 2015 at 9:55 am

    I can’t find any light coconut milk… just used the regular, it was still good. Thanks!

  • Reply
    August 6, 2015 at 11:24 am

    This is the best matcha smoothie recipe I’ve tried yet! Delicious!

  • Reply
    November 23, 2015 at 10:46 pm

    i am going to try this smoothie.

  • Reply
    November 23, 2015 at 10:47 pm

    I have to try this

  • Reply
    March 7, 2016 at 4:15 pm

    It is really good, but for anyone making it, I would put in less honey and/or less vanilla. Its a bit too sweet, but overall, its great.

  • Reply
    March 29, 2016 at 6:01 pm

    Just tried this. Delicious. Thanks for sharing.

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