This hearty spaghetti squash pad Thai is an easy vegetarian dinner you can make during the week. Garnish with crushed peanuts and bean sprouts, and enjoy!
Even after writing a blog for years, it’s still hard to put your work out there. You would think that after posting hundreds of recipes, adding yet another to the vast collection in cyberspace wouldn’t be a big deal. But it’s still hard to share a recipe with the world, knowing that readers may not be quite as invested as you are (since you picked out the squash at the market, thought for hours about the recipe, cooked it and then spent hours trying to capture its best angle).
All that to say, this spaghetti squash pad Thai recipe is truly one of my favorites we’ve made this year. I almost didn’t want to share it since it’s that dear to me. The squash is from our local market, and we cooked it up on a whim, not realizing it would turn out an explosion of flavor. I looked forward to the leftovers for days, and it even made one of my dear friends into a passionate advocate for spaghetti squash.
Spaghetti squash is often treated in an Italian manner by adding tomato sauce or herbs, but we loved this Thai take. It’s not a traditional pad thai by any means, but it’s a lovely variation. (Just remember – it’s not noodles!)
How to cook spaghetti squash
People are often hesitant to make spaghetti squash recipes at home because they mistakenly think this variety of squash is difficult to cook. That couldn’t be further from the truth! To cook a spaghetti squash, you simply have to:
- Cut the spaghetti squash in half and scrape out the seeds.
- Season with salt and pepper, then drizzle with olive oil.
- Place the squash cut side down and roast at 400F until tender.
To make the spaghetti squash noodles, you just run a fork along the tender squash. It really is an easy dish to make!
Tips for making spaghetti squash pad Thai
This easy pad Thai recipe is tough to mess up, but there are a few things you should keep in mind to make this dish the best it can be. First, make sure to buy a large spaghetti squash for the recipe; if the squash are small, use two. And second, when portioning the meals, give yourself a hefty portion of squash and top with a good amount of peanuts to make for a filling serving.
Looking for more vegetarian Thai recipes?
- Thai Salad with Peanut Sauce
- Thai Curry Naan Pizza
- Instant Pot Thai-Style Sweet Potatoes
- Thai Cucumber Salad with Cashews
- Sweet Potatoes with Thai Peanut Butter Sauce
Looking for more easy squash recipes?
- Spaghetti Squash Mac and Cheese
- Roasted Delicata Squash Fries
- Chipotle Black Bean-Stuffed Delicata Squash
- Roasted Acorn Squash with Wild Rice Pistachio Stuffing
- Instant Pot Stuffed Acorn Squash with Pecans
This recipe is…
Vegetarian, gluten-free, and dairy-free
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Spaghetti Squash Pad Thai
(2 votes, average: 4.50 out of 5)
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 to 6 1x
Print Recipe
Pin RecipeDescription
This hearty spaghetti squash pad Thai is an easy vegetarian dinner you can make during the week. Garnish with crushed peanuts and bean sprouts, and enjoy!
Ingredients
- 1 large spaghetti squash
- Olive oil
- Kosher salt
- Fresh ground black pepper
- 3 carrots
- ½ red pepper
- 4 cloves garlic
- 5 green onions
- 2 eggs
- ½ cup chopped fresh cilantro
- 3 tablespoons sweet chili sauce
- 3 tablespoons soy sauce
- 1 lime
- Sriracha (optional)
- 2 tablespoons peanut oil
- 1 and ½ cup bean sprouts, divided
- 1/2 cup roasted salted peanuts, chopped
Instructions
- Preheat oven to 400°F.
- Using a large, sharp knife, cut the spaghetti squash in half. Scrape out the seeds using a spoon and sprinkle the cut sides with olive oil. Season with kosher salt and freshly ground black pepper. Place the squash cut side down on a baking sheet and roast until tender and easily pierced with a knife, about 45 minutes. When the squash is done, use a fork to scrape out the flesh of each half into “noodles.” Place the noodles in a colander or sieve and drain for 10 minutes to remove the extra moisture.
- Meanwhile, peel and shred 3 carrots. Thinly slice ½ red pepper. Mince 4 cloves garlic. Thinly slice 4 green onions. In a small bowl, beat together 2 eggs. Separately, thinly slice 1 green onion and chop ½ cup of fresh cilantro.
- In another small bowl, mix together 3 tablespoons sweet chili sauce, 3 tablespoons soy sauce, juice of ½ lime, and if desired, a few dashes of Sriracha.
- When the squash is ready, in a large skillet heat 2 tablespoons peanut oil over medium high heat. Add the garlic and green onions cook until fragrant, about 45 seconds. Pour in the eggs and scramble until almost cooked. Add the red pepper, carrots, 1 cup bean sprouts, and squash noodles. Add 3 pinches kosher salt and toss together. Pour on the sauce and stir to combine. Cook about 2 minutes, until the vegetables are heated through but still crisp.
- Garnish with plenty of crushed peanuts, fresh bean sprouts, cilantro, and green onion.
Notes
Inspired by Shared Appetite, BBC, and Alton Brown
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
Keywords: spaghetti squash pad thai, pad thai recipe
About the Authors
Sonja Overhiser
Cookbook Author and writer
Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.
Alex Overhiser
Cookbook Author and photographer
Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.
52 Comments
carey
November 6, 2013 at 7:51 amAhh! Where has this been all my life? I adore pad thai, but the amount of noodle-y business going on in the dish had landed it in “occasional treat” territory for me. But with spaghetti squash? That’s a total game changer. (:
Alex
November 6, 2013 at 9:45 amYou need to try it — it’s really terrific :)
Christine
August 10, 2015 at 5:00 pmI wholeheartedly approve this message :) I am minor-ly addicted to Pad Thai from Thai Express, but it’s SUPER calorie-dense. This squash version makes it so I can enjoy the flavor in a way that doesn’t make me feel terrible about myself :). I smelled it when the sauce went it, and OMGGGGGG…..yum. I didn’t have peanut oil so I cooked some finely ground peanuts in olive oil :P Also added some little chunks of leftover pork chop. I ended up with lots of peppers and snap peas instead of mung bean sprouts, cuz that’s what I had in the fridge… and still super delicious!!!! GOOD JOB! I can now make the room-mates eat spaghetti squash :)
Kelly @ hidden fruits and veggies
November 6, 2013 at 8:06 amNo reason to have trouble sharing this recipe — it looks awesome! I think I’m equally invested in how delicious this looks as you are :)
Tieghan
November 6, 2013 at 9:14 amI love that you went Thai with this dish!! So not typical, but SO good! And beautiful!
Alex
November 6, 2013 at 9:45 amThanks, Tieghan!
Amy
November 6, 2013 at 11:28 amI cannot wait to make this! Yesterday I randomly bought a spaghetti squash! (FYI – cilantro is not on the ingredients list.)
Alex
November 6, 2013 at 12:17 pmPerfect! Fixed (and don’t tell Sonja about the missing cilantro // I proofed the recipe)!
Amy
November 11, 2013 at 5:41 pmI just ate this for dinner and it is delicious! Thanks so much for the recipe!
Alex
November 11, 2013 at 5:46 pmSo glad you enjoyed it!
Caitlin
November 6, 2013 at 12:11 pmSounds yummy! We love spaghetti squash. Personally, I don’t really notice that it isn’t pasta :-) but of course I know it isn’t pasta. I like the little bit of an extra crunch spaghetti squash “noodles” have. Thank you for sharing!
Katrina @ Warm Vanilla Sugar
November 6, 2013 at 2:32 pmYou guys always have the coolest recipe! I can’t wait to try this – it’s so colourful and pretty!
Alex
November 6, 2013 at 3:07 pmThanks Katrina! Let us know if you try it! :)
Elana @ The Inventive Vegetarian
November 6, 2013 at 5:25 pmWhoa. This actually just blew my mind. Brilliant use of spaghetti squash!
angela @ another bite please
November 7, 2013 at 12:28 pmi so love the idea of this…it is nice to get a different variation of spaghetti squash then the standard marinara (which is wonderful as well) i can not wait to try this…thanks for sharing…and i know sharing is sometimes hard ;-)
Ashley | Spoonful of Flavor
November 7, 2013 at 10:54 pmThis is genius! Pad Thai is one of my favorite dishes and I love spaghetti squash. It looks amazing!
Alex
November 7, 2013 at 11:08 pmHaha! Thanks :)
Annie
November 8, 2013 at 12:06 pmThis sounds so great! I recently cooked spaghetti squash for the first time a month or two ago after many years of giving it the side eye. We loved it! I’ll have to try this version next.
Carolyn B.
November 10, 2013 at 8:31 pmDo you ever find the egg to be too done?
I have made pad thai with spaghetti squash many many time and tend to do my egg as one of the last things because there’s nothing worse than a tough dry egg!
Additionally, for a really country/traditional thai twist, use tamarind paste. You can get lots of places, usually in the Ethnic foods aisle.
My sauce ends up being soy sauce, sweet chili sauce, tamarind paste, garlic, fish sauce, lime juice, and sugar.
Alex
November 11, 2013 at 11:51 amWe don’t usually have trouble with the egg, but thanks for the tip! We have used tamarind paste before and it is delicious. Your version sounds great!
Kim
November 12, 2013 at 11:49 pmSonja and Alex, thanks for this recipe! It was easily one of the best things we’ve made and eaten in a while. Dinner and a couple of work lunches later, it was gone too soon…we may have to make this again next week :)
Alex
November 13, 2013 at 8:43 amGlad you liked it! Thanks for letting us know; we always like to hear that a recipe works out :)
Jocelyn (Grandbaby Cakes)
November 16, 2013 at 12:08 amOh gosh! I want this so badly! Amazing!
Lindsay
November 19, 2013 at 10:07 pmWe made this for dinner tonight and loved it, so glad you guys shared the recipe! This one is a keeper, although I say that about almost every recipe I have made from your website!
Alex
November 20, 2013 at 8:34 amYay! Glad you liked it :)
Katherine
November 23, 2013 at 2:18 pmGoing to try this tonight! Any suggestions for a substitution for bean sprouts or should I really try to find them at the store?
Alex
November 23, 2013 at 3:52 pmI don’t think there’s really a substitute — if you can get them, they’re pretty great crunch for the meal!
Cassidy
December 23, 2013 at 7:47 pmI’ve made this twice in one week now.. SO amazingly good!!!
Sonja
January 2, 2014 at 8:05 pmOh, so glad you enjoyed this! This is one of our favorites too :)
Bethany
January 27, 2014 at 5:26 pmI wonder if using my black sesame oil plus a bit of peanut butter might be a good substitute for peanut oil. It’s worth a shot!
Alex
January 27, 2014 at 11:11 pmSeems like it would be good :)
Natalie
February 14, 2014 at 7:34 pmMy hubs just made this for me for v’day. All I can say is holy shit! It’s heaven. Don’t even feel guilty have a super large portion!!!! Thank you thank you for this. Will def become a staple in our home…
Nathan Clark
January 5, 2015 at 9:06 amHey There! I just wanted to give you guys a major shout out for making me feel like a rockstar chef last night :) My partner, Andrew, is more experienced at cooking and tends to do more of it in our house. I had saved this recipe as soon as I saw it, thinking Holy Yum I Have To Try This! Went to the farmer’s market on Saturday and got everything I needed. I put on some groovy music and made some hot tea and went to town in the kitchen last night. I had so much fun making it and was more than impressed with the way it turned out. Andrew ate a 2nd serving and even had a mini 3rd serving. If you knew him you’d know how unlike him that is. He is all about portions. He raved and raved, telling me that I have to make it again soon. I was even told that I need to make this when we have company over. :) I was so proud and honestly couldn’t believe how delicious it was. We try to eat healthily and this is now on our regular meal list. Thanks so much Alex and Sonja! Sorry this is so long winded. If you’re thinking about trying this recipe..do yourself a favor and stop thinking. Make it! 5 stars. Peace and Love.
Sonja
January 5, 2015 at 9:24 amNathan – thank you for sharing this with us! It makes us SO happy to know that this recipe worked out for you, and especially that you were able to impress the cook of the house as a new cook! This makes our day. Thank you so much for writing and I’m so glad you found this recipe delicious! Keep in touch and we’d love to hear if you make more recipes!
suzanne
October 28, 2015 at 2:46 amis there any way to make this vegan – sans eggs?
Alex
October 28, 2015 at 9:14 amTofu would work fine as a substitute :)
Alisha
November 19, 2015 at 3:46 amI am so excited to try this recipe! I have almost OD on spaghetti squash spaghetti… Well almost. I’m in love with spaghetti squash for its delicious taste and texture. I have been wanting to do an Asian version and this will end perfect! Thank you
Sue Ann Gleason
January 3, 2016 at 8:11 pmOMG, stellar dish!! I’m in the grocery store thinking there MUST be a Pad Thai recipe with spaghetti squash so I ‘Google it.’ And all the usual suspects show up. I tend to avoid the usual suspects and then I see ‘a couple cooks,’ yes, my kind of site. (Nice branding.) I gathered together the ingredients, added shrimp because my husband would need that to try something like ‘spaghetti’ squash. We loved it. Passing this link on to my community. Eager to check out more of your recipes.
Krystin
January 27, 2016 at 11:23 pmI tried this recipe out and it was delicious! I am going to share it on my blog next week (you will be credited of course!) Thanks for sharing, was so good!
-Krystin
http://www.girlinbetsey.com
Sonja
January 31, 2016 at 8:36 pmSounds great — thanks for trying it out, and so glad you liked it!
Sue
September 11, 2016 at 8:08 pmOH my gosh, this was incredible! Followed the directions exactly and my husband who loves regular pad Thai, said it was amazing!! He doesn’t ever eat spaghetti squash and he said he didn’t miss the noodles at all! This is definitely a keeper! Thanks for sharing?
Amber Taylor
November 5, 2016 at 3:06 pmThis was incredible! I made this a few days ago and am making it agan today! Loved it!
Fatima Shere
January 24, 2017 at 9:25 pmThank you for sharing this recipe. Probably the best spaghetti squash recipe I have made so far.
Meg
September 2, 2017 at 4:49 pmThis was excellent! Had only bad prior experiences with underseasoned spaghetti squash and was at a loss when one ended up in my CSA this week. Really fantastic recipe. Thanks!
Sonja
September 3, 2017 at 9:54 pmOh I’m so glad this one was a hit! We weren’t quite sure on spaghetti squash at first too. Thanks for making it!
Tiffany
September 19, 2017 at 1:47 pmI heard you guys on A Feel Good Effect podcast and have been trying your recipes ever since. I made this last night and absolutely loved it! I have a friend, who also has a food blog and uses a different technique for getting the noodles out of the spaghetti squash. I HIGHLY recommend it – http://eatwithinyourmeans.com/how-to-cook-spaghetti-squash/ :)
Laurie
February 10, 2018 at 1:10 amTHE MOST AMAZING RECIPE. It’s been circulating around the office and we’ve all made it by now. I love it. Thank you so much for sharing.
Sonja
March 14, 2018 at 2:17 pmWow what high praise — THANK YOU!!! We’re so glad this was a hit. And please tell your office mates that we are so happy they’ve enjoyed it!
Lexy
May 12, 2018 at 10:22 amMade this recipe for dinner and LOVED IT! Highly recommend! It will definitely be a new staple in my house. I added broccoli and baked tofu because I love them both in Pad Thai. :)
Sonja
March 23, 2019 at 9:09 pmSo so glad you loved it! Thank you so much! Tofu is a great addition.
Pat
December 8, 2018 at 8:49 amMy whole family loved this! What a great recipe. We love spaghetti squash and I was looking for a new way to prepare it. Perfecto! I added baked tofu with peanut sauce on the side for more protein.
Sonja
December 8, 2018 at 9:32 amOh we are so glad this was a hit! Baked tofu with peanut sauce sounds like a perfect accessory!