Here’s another one to add to our series of “things I used to eat out of a box”. We’ve tackled mashed potatoes, pizza, brownies, hot chocolate, croutons, and salad dressing (well, maybe that one was out of a bottle!), all with the goal of making “real food” out of something that’s readily available in highly processed form.
So what’s next? Our dear friend Katelyn put forth a challenge a few weeks ago – mac and cheese. And what a perfect contender for the real food challenge! I grew up on the processed “cheese food” version of the stuff, and then in college graduated to the powder-packet cheese version.
I’ll admit, those packages are comforting – and we cast no judgment on anyone who is a fan! But we thought it would be interesting to create a version that was full of nutrients AND include the delicious taste of pasta and cheese – using ingredients from our local market.
A quick search of “healthy” mac and cheese recipes shows butternut squash puree is starting to show up as a substitute for some of the richness in the creamy cheese sauce. This got my mind turning on squash – but why go to the labor of a puree? We left the squash in cubes, threw in some spinach from the market, and used smoked gouda to add a delicious smoky flavor, with a bit of Greek yogurt to round it out (in place of butter).
If you count calories, you might not see a huge difference with this version versus its counterpart. What you do get is a delicious homemade meal rich in nutrients – with the same comfort quotient of a traditional mac and cheese.
And the verdict from our taste testers? Katelyn may have used the words “best recipe ever”…but you’ll have to try for yourself!
As a note – in this recipe, we used a special new-to-us squash called “buttercup” squash, which we got from Melody Farms at Indy Winter Farmer’s Market. It was delicious and made the recipe with its sweet flavor and texture! However, you can substitute any winter squash – butternut or acorn squash would work well here too!
Thanks to Melody Farms for the squash and Homestead Growers for the spinach!Print
Any type of winter squash works in this recipe, but use buttercup if you can; it is delicious and adds a wonderful texture! Also, the smoked gouda is integral to the smoky flavor.
- 1 medium buttercup or butternut squash (3 cups chopped)
- 1 bunch spinach (3 cups chopped)
- 3 cloves garlic
- 1 medium shallot (1/4 cup minced)
- 12 ounces whole wheat penne
- 1 1/2 tablespoons olive oil
- 1 1/4 teaspoon kosher salt, divided
- 2 cups smoked Gouda cheese, shredded
- 1 cup cheddar cheese, shredded
- 1/4 cup Greek yogurt
- 1/2 to 1 cup milk
- Cut open the squash and scoop out the seeds. Before peeling and chopping, it helps to microwave each half for a few minutes until a little softer. Peel each half and cut into 1/4 inch cubes. Measure out about 3 cups.
- Roughly chop the spinach. Mince 3 garlic cloves and 1 shallot.
- Start a large pot of salted water to boil. When boiling, add the pasta and cook until tender.
- Meanwhile, in a large skillet, heat 1 1/2 tablespoons olive oil. Place the squash cubes in the skillet with 1/4 teaspoon kosher salt and sauté until soft and a bit browned, about 10 minutes, stirring occasionally. If the pan gets too dry, add a bit of water to let the squash steam. Once the squash is tender, add the spinach and cook until wilted, about 2 minutes. When the spinach is wilted, turn off the heat. Add the minced garlic and shallot, and cover the skillet until the pasta is done.
- When the pasta is done, drain it. Immediately, combine the following in a large bowl: pasta, squash and spinach mixture, 2 cups shredded smoked Gouda cheese, 1 cup shredded cheddar cheese, 1/4 cup Greek yogurt, 1/2 cup milk, and 1 teaspoon kosher salt. Stir to combine. Add more milk (or cheese or yogurt) as necessary to get a creamier texture. Serve immediately.
About the Authors
Cookbook Author and writer
Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.
Cookbook Author and photographer
Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.