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Here are the best easy juicing recipes using fresh fruits and vegetables: no juicer required! Whip up these healthy drinks in a blender.
Want to make healthy juicing recipes at home? Store-bought juice can be expensive, and you don’t get the added benefit of using veggies from your produce drawer. Homemade juicing recipes are fast and easy: and cut down on food waste!
Even better, you don’t even need a juicer. All you need is a blender to make juice at home! It’s helpful to have a high speed blender, but it’s not required. Before we get started, let’s talk about the health behind juicing.
Benefits of juicing…and caveats
First off: what are the actual benefits of juicing? Drinking juice recipes is not a cure-all. In fact, we do not recommend juice cleanses (see below). Here’s an outline of the pros and cons of juicing recipes:
- Juice benefits you may have heard of are over-hyped. Celery juice does not make you skinnier or cure diseases. Don’t drink juice to try to cure specific ailments.
- Avoid juice cleanses. Research associates juice cleanses with disordered eating and a negative relationship with food (read more here).
- Drinking vegetables as juice gives you benefits, but no fiber. It’s actually even better to eat the whole vegetable.
- Most veggies and fruits are low in calories but high in nutrients. Drinking their juice gives you an infusion of vitamins!
- Juicing recipes are a good alternative to soda or other sugary drinks. Instead of drinking the empty calories and sugar in a soda, reaching for this juice is hands down a better choice!
So, if you’re ready to enjoy the nutrients of fresh fruits and veggies, use up your produce, and have a healthy alterative to sugary drinks — let’s go!
And now…a few easy juicing recipes to try!
Here’s a beautifully bright juicing recipe that’s packed full of nutrients: try this Green Juice! Green juice is a blend of green veggies that come together into a healthy drink. This one has just the right combination of ingredients so that it's delicious and full-flavored: not bitter at all!
Ingredients: Spinach or kale, cucumber, celery, apple, lemon juice
Here’s one of the best juicing recipes you can add on the daily: carrot juice! It’s full of nutrients and it tastes fantastic. Instead of drinking soda, why not sip on this glowing orange beauty? This carrot juice recipe results in juice with a beautiful fresh flavor. It’s got natural sweetness from oranges and apples, and a little tang from lemon.
Ingredients: Carrots, apple, orange, lemon, water
Got a bunch of celery? Here’s a great use for it: this easy and delicious Celery Juice recipe! This green drink is full of intriguing bitter celery flavor, balanced with the sweetness of green apple and the tang of lemon. Drink it chilled over ice and it’s one of the most refreshing beverages.
Ingredients: Celery, green apple, water, lemon (optional)
Here’s a great way to use cucumbers: this cooling cucumber juice! This tasty vegetable juice is hydrating and full of spa-like flavor. Combine it with green apple for a tasty natural juice that’s ultra refreshing.
Ingredients: Cucumber, green apple, water, lemon (optional)
Got a blender? Got a watermelon? Great: let’s make watermelon juice! Watermelon juice is a tasty way to hydrate. Instead of plain old water, it’s full of nutrients too! You get all the benefits of this healthy fruit from its tasty juice.
Ingredients: Watermelon, lime (optional)
Here’s a delicious, refreshing juice that's big on citrus: Grapefruit Juice! Sure, you can simply squeeze out the juice of a grapefruit and slurp it up: but it can taste sour and bitter on its own. Add a few apples to make it naturally sweet and just a touch of honey, and it’s an incredibly refreshing beverage!
Ingredients: Pink grapefruit, apples
Why not just give the recipes to the juice? The beginning was kind of negative to me.
Let us know if you have any questions!