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These healthy desserts are deliciously wholesome, easy to make, and satisfy a sweets craving! These are my top ideas for when I want a simple treat that’s not too indulgent.

Healthy Desserts
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For years, I’ve been working to crack the code on healthy desserts that taste great built on wholesome ingredients. Here’s the thing: I don’t love calling desserts “healthy,” because it feels loaded with judgment. Dessert is meant to be enjoyed, full stop.

But sometimes I want something sweet that doesn’t leave me feeling overly full or with a stomach ache: treats built on whole grain oats, Greek yogurt, nut butters, and fresh fruit instead loads of refined sugar and butter. So, here’s my list of top healthy dessert recipes that are lighter than most and still taste splurge-worthy!

What Is a Healthy Dessert?

My criteria for a “healthy” dessert is a treat that’s based on wholesome ingredients like oats, nut butters, yogurts, and fruits or vegetables, or a dessert that has a smaller serving size than a standard dessert.

My Top 25 Healthy Desserts

Tips for Making Healthy Desserts

Here are a few tips I’ve learned after years of making healthy treats:

  • Use whole food ingredients. Base recipes on oats, nuts, seeds, yogurt, and fruit rather than processed ingredients to add fiber, protein, and nutrients alongside sweetness.
  • Keep in mind, natural sweeteners are still sugar. Maple syrup, honey, and dates add sweetness and often have a more complex flavor than white sugar. That said, they’re still sugar: use them thoughtfully!
  • Try a bit of chocolate. Dark chocolate (70% cacao or higher) adds rich flavor and antioxidants and is generally Mediterranean diet friendly in moderation. A small amount goes a long way in satisfying chocolate cravings.
  • Keep portions reasonable. Smaller serving sizes allow you to enjoy dessert regularly without overdoing it. Think energy bites instead of full-sized cookies, or a single square of chocolate bark.
  • Prep desserts in advance. Having treats ready in the freezer makes it easy to reach for something wholesome when sweet cravings hit.

Storage and Make-Ahead Ideas

Most of these healthy desserts store well, making them perfect for meal prep.

Freezer-friendly treats like bliss bites, energy balls, chocolate covered bananas, and peanut butter oatmeal bars keep for 2-3 months when stored in airtight containers. (Layer them with parchment paper to prevent sticking.)

Refrigerated desserts like chocolate pudding and chickpea cookie dough stay fresh for 5-7 days in sealed containers. Cottage cheese brownies and applesauce cake keep for about 1 week refrigerated.

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Healthy Peanut Butter Oatmeal Bars

Peanut butter oatmeal bars

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4 from 1 review

These peanut butter oatmeal bars are the best trick! They’re no bake, easy and healthy; and the flavor is out of this world.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 20 bars (or 40 small bars) 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: Healthy
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup creamy peanut butter (no sugar added, or sunflower butter for nut free)
  • ½ cup honey (or ½ cup agave syrup* for vegan)
  • 4 cups Old Fashioned rolled oats
  • ½ teaspoon kosher salt
  • ½ teaspoon cinnamon
  • 1 ounce dark chocolate (2 large squares)

Instructions

  1. Mix together the peanut butter, honey, oats, salt and cinnamon in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
  2. Freeze the bars for 10 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 20 rectangles (4 x 5 inches) or 40 small rectangles.
  3. In the microwave with short intervals or over a double boiler, melt the chocolate, stirring until it comes together into a glossy chocolate. If using the microwave, use short bursts of 10 seconds or so and stir after each: be careful not to overheat the chocolate or get any water in the chocolate, which will cause it to seize up. When melted, drizzle over the bars and allow to cool.  You can eat right away, or refrigerate for about 1 hour for a more solid texture. Store refrigerated for up to 2 weeks (or frozen for several months, placing wax paper between the layers).

Notes

*Maple syrup is generally our sweetener of choice, but the flavor and texture of honey really make these bars. Since maple syrup is not as sticky as honey, for vegan substitute we recommend agave syrup.

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More Dessert Ideas

Want to indulge? We’ve got those too. Here are a few more places to browse:

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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2 Comments

  1. Jai McBride says:

    This advice is great but the only thing I don’t like is the most options are almost pure sugar

  2. Diane Biwman says:

    Would love for you to share more healthy deserts that would be of interest to myself and others. I’m sure😊