Healthy Banana Bread

Simple, healthy recipes that work every time!

You know how banana bread is just an excuse to eat cake? Here’s a healthy banana bread recipe that’s ACTUALLY healthy: and tastes good, too!

Healthy banana bread

You may remember Alex and my opinion on muffins: they’re just an excuse to eat cupcakes for breakfast. Yep, we said it! Because sugar-loaded muffins make us feel horrible afterwards, we created our Healthy Banana Muffins, lightly sweet and made with oats and maple syrup in a blender. Well, we did it again! This time, we got our hands on banana bread. Because banana bread is just an excuse to eat cake, right? Typically it’s full of oil, refined flour, and refined sugar. We’re not out to vilify these ingredients: we literally just don’t want the sugar high and crash after we eat it! SO: we’ve created this easy healthy banana bread, made of 100% whole grain oats (no flour) and lightly sweetened with maple syrup. And it actually tastes good. Keep reading for the recipe!

Related: Raspberry Braided Bread Recipe

Easy healthy banana bread

How to make healthy banana bread

Our Healthy Banana Muffins are the starting point for this healthy banana bread recipe. And they were actually a reader request! Reader Lisa asked if we could create a healthy muffins recipe, preferably banana flavored. So, we decided to do it! We stumbled upon a blender muffin idea, where you whiz oats, bananas, eggs, spices and maple syrup in a blender to make a quick and healthy muffin batter. That makes these muffins 100% whole grain, but they come out light and fluffy! It’s actually some kind of miracle. So many of you have been making and loving these healthy banana muffins that we wanted to try them in another way.

Enter: our easy healthy banana bread recipe! It’s the same concept as the muffins: a blender banana bread that blends oats, banana, eggs, spices, and maple syrup into a delicious dough that’s 100% whole grain. Oh and it’s naturally gluten free too! The best part about it, and why we created it– is that it tastes delicious and satisfying, but it doesn’t leave you on a sugar high or jittery or make your stomach feel all funky. It’s literally one of my favorite “treats” lately, and it’s all good for you ingredients. (If you eat it in moderation, of course!) But even if you don’t eat it in moderation: it’s literally like eating a banana and oatmeal, with drizzle of maple and oil drizzled on top.

Related:Gluten Free Breakfast Ideas for Everyone

How to make healthy banana bread

Why make this healthy banana bread?

OK, so let’s say you’re a banana bread lover because you love it as a sweet treat. If that’s you: don’t make this recipe! Stop right here and go over to our Chocolate Banana Bread.

But if you’re looking for an oatmeal banana bread that is lightly sweet, 100% whole grain, and full of good for you ingredients, then this one is for you! Remember that it’s not going to taste like the sugary-sweet kind, but lightly sweet in a nuanced way. And it will feel so good on your stomach, too. Oh, and it’s also naturally gluten free and dairy free. We’ve included a flax egg variation to make it vegan, too! One recipe tester tried it that way for us and loved it.

Loaf with oatmeal

Looking for other healthy brunch recipes?

This easy healthy banana bread is perfect for brunch! Here are a few more brunch recipe ideas:

Blender banana bread | oatmeal banana bread

This healthy banana bread recipe is…

Vegetarian, gluten free, and dairy-free. For vegan and plant-based, try the flax egg variation below.

Healthy banana bread

Healthy Banana Bread

1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 4.71 out of 5)

  • Author: Sonja
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 14 slices 1x


You know how banana bread is just an excuse to eat cake? Here’s a healthy banana bread recipe that’s ACTUALLY healthy: and tastes good, too!



  • 2 cups mashed very ripe, nearly black bananas (about 4 large or 6 small)
  • 2 large eggs + 1 egg white (or 2 flax eggs, for vegan)
  • 6 tablespoons neutral oil (sunflower, vegetable or grapeseed)
  • 6 tablespoons pure maple syrup
  • 1 tablespoon pure vanilla extract
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice
  • 1/2 teaspoon kosher salt
  • 3 cups rolled oats, plus more for topping


  1. Preheat oven to 375°F. Use neutral oil or coconut oil to grease a 9×5-inch loaf pan.
  2. Mash the bananas and measure out 2 cups.
  3. In a large blender, blend the bananas, eggs and egg white, oil, maple syrup, vanilla, baking soda, baking powder, cinnamon, and kosher salt until combined. Then add the oats and blend again for a few minutes until a very smooth dough forms (if you’re using a regular sized blender, you may need to blend 1 cup at a time; our Vitamix is very large and could handle it all at once).
  4. Pour the batter into the loaf pan. Sprinkle the entire top of the bread with a single layer of oats; use your hands to gently press them down.
  5. Bake for about 45 to 50 minutes until a toothpick inserted in the center comes out mostly clean.
  6. Let the bread sit in the pan 10 minutes, then run a knife around it and remove from the pan onto a wire rack to cool. Cut into slices. Store refrigerated (we actually like it best cold) for up to 1 week.

  • Category: Bread
  • Method: Baked
  • Cuisine: American

Keywords: Healthy Banana Bread, Easy healthy banana bread, How to make healthy banana bread, Oatmeal banana bread, Blender banana bread

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.


  • Reply
    Majora Carter
    April 9, 2019 at 7:24 am

    Hi there! I love your blog!!
    What would happen if you didn’t add oil?

    • Reply
      April 9, 2019 at 6:48 pm

      Hi Majora! And we love your work! :) The texture might be a little off without oil. We did have someone try substituting the oil for apple sauce in our Banana Muffins, which use the same concept. She said they turned more dense, but still tasted good. So you could try that, but unfortunately we couldn’t promise it would work! :) Oil is helpful for getting that “standard” banana bread texture, but this recipe uses much less than a normal banana bread. Let us know if you try!

    • Reply
      April 10, 2019 at 8:57 am

      Love this!! I will try applesauce and half the oil and let you know the result. Thank you for your vegan recipes!

      • Reply
        April 22, 2019 at 9:33 am

        You’re so welcome! Please let us know what you think after you try!

  • Reply
    April 14, 2019 at 1:18 pm

    Thanks for another yummy recipe! Substituted aquafaba for eggs & homemade date syrup for the maple syrup. Let sit overnight, toasted & vegan butter for breakfast. Yum!

    • Reply
      April 22, 2019 at 9:33 am

      Oh so perfect! So glad that it worked out — and nice to know it works with aquafaba!

  • Reply
    April 23, 2019 at 7:53 am

    I was wondering if you have tried with 3 full eggs. I am not sure what to do with just 1 yolk left :)

    • Reply
      April 23, 2019 at 1:05 pm

      You can just discard the extra yolk! The extra egg white is for holding the bread together without adding too much moisture to the bread. If you prefer, save the yolk and add it to another egg for a breakfast scramble!

      • Reply
        April 23, 2019 at 1:18 pm

        Thanks for the answer. I have already made it 3 times and it is absolutely delicious. So easy too!!!!

  • Reply
    May 16, 2019 at 3:11 pm

    Hi! May I use frozen bananas for this recipe? Thanks.

    • Reply
      May 17, 2019 at 11:54 am

      Yes! Just thaw them out first.

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