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These chickpea burgers are a hugely satisfying plant-based dinner! Here they’re painted with BBQ and topped with vegan bacon and special sauce.

Chickpea burgers
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Eating plant based food doesn’t mean giving up the burger! Veggie burgers can be seriously satisfying, and that doesn’t mean processed meat substitutes. These vegan chickpea burgers full of whole foods can be your new go-to! They’re crispy on the outside and tender on the inside, with a hint of nuance from smoked paprika. Painted with BBQ sauce and served with shiitake bacon and spicy mayo, they’re pretty darn tasty (if we do say so ourselves). Ready to get cooking?

Vegan chickpea burgers

What’s in these chickpea burgers?

True story: Alex and I tried a vegan burger from one of those popular plant-based meat companies that’s in the news these days. It tasted good, but we both ended up with a stomach ache afterwards. Something about them did a number on us (maybe because we don’t yet understand the effects of this processed food). So it’s back to homemade veggie burgers over here! Not only are these burgers tasty, they’re filled with healthy whole foods.

Here’s what’s in these vegan chickpea burgers (nothing weird, promise!):

  • Mashed chickpeas: you’ll use a potato masher or fork to mash them by hand
  • Onion, carrot and red onion: grate these down so they integrate well; you can use a hand grater, food processor or high-speed blender
  • A little flour: It’s needed to hold these babies together (trust us!). You can use gluten-free flour if you need to, or all-purpose or whole wheat.
  • Tahini: this sesame paste holds it all together! (What’s tahini?)
  • Cumin and smoked paprika. Big flavor comes from cumin, and a back-end smoky nuance from smoked paprika.
  • BBQ sauce, for painting (optional). Use your favorite store-bought version, or our homemade BBQ sauce. (Check the label to find an organic version without high fructose corn syrup.)
BBQ chickpea burgers

They’re pan fried, then baked.

These chickpea burgers are lightly pan-fried to get a crispy crust, then baked to cook them through. Why the two steps? When we tried them baked only, the texture wasn’t quite what we wanted. Pan frying adds a nice crispness to the outside of the burger without it getting too dried out in the oven.

When you make your chickpea burgers, shape them so they’re about 3-inches in diameter and about 3/4-inch thick. This will help them to stay together when pan frying and get an even golden brown. We had a 3-inch round biscuit cutter that we used to shape them this size.

Serve with shiitake bacon for extra wow.

It’s totally optional, but you’ve got some time while the chickpea burgers are on the oven. Why not whip up a unique topping? This shiitake bacon is just that: vegan bacon made out of shiitake mushrooms. It sounds a little odd, but once you taste the salty, smoky flavor, you’ll understand! Since Alex and I first made it as a loaded potato soup topping, I’d been dying to try it on a burger. It’s absolutely worth it! It’s only 5 ingredients, and it’s not hard to do while the burger bake.

Shiitake bacon

Creamy sauce makes chickpea burgers shine! (Or any veggie burger.)

These chickpea burgers are made perfect with a creamy sauce. Because veggie burgers don’t have the same natural fat like beef burgers, they can taste dry. You really need to add a creamy sauce to get the right textures on a bun. Here we’ve used Spicy Mayo, which also adds richness making for an overall enhanced experience! Here are a few more creamy sauce toppings you could try:

Make ahead and reheating instructions

These vegan chickpea burgers save well, making them great for making ahead! You could meal prep them on a weekend and then refrigerate them for eating throughout the week. Here’s what we’d recommend:

  • Store in the refrigerator 3 to 4 days. When you reheat them, place them in a 375 oven and reheat until heated through (about 10 minutes or so).
  • Freeze for 1 to 2 months. These burgers freeze well, so pack them in a sealed container and store for a few months. You can also make a double recipe if you know you’d like leftovers and do the freezing option. Let them thaw in the refrigerator and then reheat as per above.
Chickpea burgers (vegan veggie burgers)

Ways to serve chickpea burgers

You don’t have to serve these burgers with BBQ sauce, of course! There are lots of great topping suggestions: here are a few ways we thought of:

This recipe is…

Vegetarian, vegan, plant-based, and dairy-free. For gluten-free, use gluten-free flour.

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Chickpea burgers

Best Chickpea Burgers (Plant Based!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 13 reviews

  • Author: Sonja Overhiser
  • Prep Time: 14 minutes
  • Cook Time: 26 minutes
  • Total Time: 40 minutes
  • Yield: 4 burgers 1x
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These chickpea burgers are a hugely satisfying plant-based dinner! Crispy on the outside, they’re painted with BBQ and topped with vegan bacon and spicy mayo.



For the chickpea burgers*

  • 15-ounce can chickpeas (1 ½ cups cooked)
  • 1 large carrot
  • ½ red onion
  • 2 garlic cloves
  • ¼ cup all purpose, whole wheat or gluten-free flour
  • 2 tablespoons tahini
  • 1 teaspoon cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ cup grapeseed or vegetable oil, for frying

For serving

  • Your favorite BBQ sauce (optional; check the label to find an organic version without high fructose corn syrup)
  • Lettuce, tomato and red onion
  • Shiitake bacon (optional but recommended!)
  • Spicy Mayo or Special Burger Sauce
  • 4 burger buns


  1. Preheat the oven to 400°F.
  2. Drain and rinse the chickpeas. Use a potato masher or fork to mash them in a bowl until they’re mostly mashed with some chunks. Use a large size grater to grate the onion and carrot, then finely grate the garlic OR place them all in a food processor and process until finely minced. Add them to the bowl with the chickpeas. Stir in the tahini, flour and spices. Mix with a spoon and then your fingers until a sticky dough forms. Form 4 round patties and place them on a cutting board, about 3 inches wide by about ¾ inch thick (we had a 3-inch circle biscuit cutter, which you could use if you have one).
  3. In a medium frying pan, heat ¼ cup oil over medium heat. Carefully add the patties to the pan. If you have one, top with a splatter screen. Fry for about 3 to 4 minutes until golden brown on one side. Flip and fry for another 3 to 4 minutes until golden brown, turning down the heat as necessary.
  4. Transfer the patties to a parchment lined baking sheet. Bake for 20 minutes until golden brown and baked through.
  5. Remove the patties from the oven and let them cool for at least 15 minutes to firm up. Paint liberally with BBQ sauce. Top with toppings (make sure to have a creamy rich topping like the Spicy Mayo or Special Sauce to enhance the flavors and textures. The burgers save well in the refrigerator, so they’re great to make ahead and eat throughout the week. They also freeze well!


If you’d like more servings, double the ingredients and pan fry in batches, then bake 8 burgers on the same tray. The burgers stay well refrigerated or frozen (see Step 6).

  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes and the joy of cooking! Our recipes are made by two real people and work every time.

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  1. Shannon Baker says:

    I just tried these burgers tonight and they were so good, my mom who has no interest in veggie anything loved them too. I have it with the Special burger sauce and they were so good. I’m glad I Found your website.

    1. KARMEN B says:

      Do you think it would work to just bake these (&omit the frying)?

      1. Alex Overhiser says:

        They would end up pretty dry and crumbly.

  2. Rose says:

    I’ve used some of your recipes in the past with great success. I was looking for a chickpea burger and decided to give yours a try. I’m SO glad I did!! Followed the recipe to a T and they turned out great, with lots of flavour! In fact, I’m sorry I didn’t make a double batch! I’ll be making these again for sure. Thank you!

  3. Kerry Holjes says:

    Why did you not add sodium to the nutrition information?

    1. Alex Overhiser says:

      Hi! We omit the sodium from our card because many ingredients we use such as beans, soy sauce or broth can have vastly different amounts and we don’t want to give false information. Even different brands of kosher salt can vary. A teaspoon of Morton kosher salt has 1920 mg of sodium.

  4. Dave says:

    Hello, new to your page and love the simplicity of your recipes.

    When freezing, is that after frying and baking, or should I freeze them raw?

    Thank you

    1. Sonja Overhiser says:

      You can freeze these burgers after frying or baking them. Thank you!

  5. Chris says:

    I made these in a food processor. It turned into a sticky pasty mess. I was sure these wouldn’t turn out based on how they looked precooked. However, I proceeded. I used a cookie scoop to measure them out on a hot cast iron fry pan lightly coated with oil. They cooked up like a patty. I then finished them in the oven as directed. I was so surprised when we ate them. They turned out great with excellent flavor. They were not excessively soft as some veggie burgers can be. We ate them on a bun with sauerkraut. Bull dog sauce would have been great on them too.

  6. Scot Clark says:

    Made this as directed. I liked the flavors but found it a little dry and crumbled a little bit. I am at a higher altitude in Colorado and wonder if I should do anything to moisten it up a little. Would more tahini help?

    1. Alex Overhiser says:

      A little more tahini should help!

  7. Kim Brown says:

    These are not good. I’m sorry. They are bland. The smoked paprika was a life saver but otherwise I’d leave these burgers alone. Maybe with loads of condiments they’d be ok but not as they are. I’m sorry. And as context, I love chickpeas and I try loads of new chickpea burger recipes all the time. We have to be honest in these reviews because wasting time and ingredients is no longer an option.

  8. Michelle says:

    Could I make the pattie’s and freeze before I cook? Thought maybe they would be better just cooked once without the reheat part.

    1. Alex Overhiser says:

      We haven’t tested it! I think it would work though.

  9. Alicia says:

    I added carrots and curry powder. Great recipe. I love them. Thank you!

  10. Hannah Binkley says:

    My hubby and I have been vegan for 3 years now and have attempted many veggie burger patties. This one, by far, is the BEST PATTIE I’ve ever made and even eaten. Seriously you can eat the Pattie by itself (without burger stuffs) just because its so tasty.

    1. Alex Overhiser says:

      So glad you enjoyed!

  11. Betty McAlister says:

    This was my first plant based burger and it was amazing. I used garlic roasted hummus in place of the tahini. I will definitely be making this again soon.

    1. Alex Overhiser says:

      So glad you enjoyed it!

  12. Eleni says:

    The flavor was delicious however they didn’t hold together well. I even added some water but thy were kind of crumbly. Maybe a flax egg would help?

    1. Alex Overhiser says:

      That should bind a bit more if you do it. Let us know if you try!

  13. Melissa says:

    Could I cook in the air fryer instead? Would you still bake after or fully cook in air fryer? Thanks!

    1. Alex Overhiser says:

      You could cook fully in the air fryer, but we don’t have one. I’m not sure time and temp.

  14. Deanna Goldberg says:

    Just made these for the first time and we LOVED them. Thank you for sharing your recipe!

  15. Amelia Clint says:

    This was very flavorful, thanks! I added a couple tablespoons of liquid smoke, I recommend.

  16. Ann M Bishop says:

    Umbso excited to try these I’m!
    I’m using dry chickpeas and cooking them myself instead of buying canned. Canned goods have a chemical sprayed in th can so I try to minimize exposure whenever there’s an alternative.

  17. Sandy Wearing says:

    Made these tonight for dinner! LOVED THEM! Wouldn’t change a thing. We ate them plain without a bun an toppings. FABULOUS! Great flavor!

  18. Delaney luza says:

    These were fantastic and so easy to make.

  19. Lauren Hokenson says:

    We love these burgers! I’m making them for lunches this week and I’m wondering if I could prep the patties by mixing all the ingredients, but not actually cook them until tomorrow. What do you think? Thank you!

    1. Alex Overhiser says:

      That should work great! Form the patties and store covered in the fridge. It will probably have an even firmer texture.

  20. Katie says:

    I love this recipe!! It is the most flavorful I’ve ever found for a meat-free burger. I also sometimes omit the flour (did it once by happy accident) and sautée all the ingredients loose, like a sloppy joe of sorts and it is still delicious!! Thanks for coming up with this magic recipe!

    1. Alex Overhiser says:

      I like the sloppy joe idea! Thanks for commenting :)

  21. Alyssa says:

    These were FANTASTIC!!! Great flavor, great texture. So many “veggie” burger recipes are chock full of carbohydrates like rice, grains or breadcrumbs, so it was nice to find one that was mostly just beans (which are already pretty carb-dense on their own!) and veggies. I didn’t have carrots on hand, so I swapped out for about a half cup of frozen kabocha squash that I microwaved to thaw/par cook it because chopping it in my food processor. I also used natural peanut butter instead of the tahini (again… what I had on hand). I know we will make this again and again and I can’t wait to try some of the other veggie burger recipes you have on your site. Thank you!

    1. Alex Overhiser says:

      Thanks for making it! Kabocha sounds perfect :)

  22. Lauren says:

    Would chickpea flour work as a substitute for flour?

    1. Sonja Overhiser says:

      Yes, you can use chickpea flour as a flour substitute. Great idea!

  23. Barbara Price says:

    These were delicious! I love everything on your site and have shared it with many. Thank you for making healthy eating so good and easy!

    1. Alex Overhiser says:

      You’re welcome! So glad you enjoyed the burgers!

  24. Anonymous says:

    Great recipe!! We enjoyed them a lot! Thank you so much for sharing!

  25. Anna Sekyewa says:

    Just made these and they were so good! My first foray into meatless burgers and wow I’m glad I tried them. Didn’t have tahini just used hummus instead and it turned out fine!

    1. Alex Overhiser says:

      So glad to hear you enjoyed them!

  26. Hannah says:

    I’ve made these twice now! So delicious. Thanks for the great recipe!

  27. Keisha says:

    I don’t have tahini or sesame seeds in the house right now, I have sesame oil, or could blend cashews or peanut butter. Do you have any suggestions for replacement?

    1. Alex Overhiser says:

      I’d do the cashew butter!

  28. Taylor says:

    This looks awesome! Can’t wait to give it a try at cookouts this summer!

    What is your policy on sharing recipes/photos? I do roundups of recipes that fit into Biblically-clean eating lifestyles and would love to be able to direct readers to your site as most of your recipes fit with that. Would it be okay to share a photo of a recipe with the link to your site?

    1. Alex Overhiser says:

      You are welcome to share one photo per recipe and a link to the recipe. Please do no reprint full recipes. Thank you!

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