The best way to lose weight | A Couple Cooks Podcast Episode 27

A Couple Cooks Podcast Episode 27

The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes.

Why you shouldn’t exercise to lose weight | Vox


Superfood salad | A Couple Cooks

Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking


Dr. Andrew Overhiser | Instagram


Rebecca-Louise and her Youtube channel of workout videos

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