Love real food | A Couple Cooks Podcast Episode 44

Do you find yourself turning to food in times of stress or anxiety? If you’ve ever stress-eaten a pint of ice cream, this episode is for you. We go deep with Kathryne Taylor of Cookie and Kate about emotionally healthy eating and her new cookbook, Love Real Food. We also share a new tacos recipe that’s simple and filling, and a life hack: how to manage your email inbox.


Life Hack: Inbox app for Gmail



BBQ bean tacos with pineapple salsa | A Couple Cooks

Extra vegetable fried rice | Cookie and Kate


Kathryne Taylor, Cookie and Kate

Website | Instagram | Facebook

Her cookbook: Love Real Food


Emotionally healthy eating: Survival Tips
A Couple Cooks on Instagram and Twitter

1 Comment

  • Reply
    May 25, 2017 at 12:09 am

    Thank you again for having me on your show, Sonja! It was so nice to catch up with you that day. xo!

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    A “vegetarian cookbook for non-vegetarians”, it features 100 delicious recipes that bring veggies to the center of the plate, and 10 life lessons to make healthy cooking a "pretty simple" part of your life.


    Our cookbook is here!