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These okra recipes are easy ways to use this popular vegetable! Try it roasted, stewed, in gumbo, and more.

Oka recipes
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Got okra? Okra is an edible pod that’s popular in various types of cuisine, from soul food of the American South to African and Indian. While it’s technically a fruit, okra is used as a vegetable in cooking. It’s infamous for its slimy texture when it’s overcooked, but when cooked properly it’s popular roasted, stewed, in curries, gumbo, and more. Here are all our favorite okra recipes for using this tasty vegetable! We’ve rounded up our top recipes from this website and a few of our favorite sources from around the web.

And now…12 great okra recipes!

Okra nutrition

Need a few more reasons to eat this tasty vegetable? Here’s more about okra nutrition per Healthline. Okra is:

  • An excellent source of Vitamin C and K. 1 cup has 25% of your daily required intake.
  • Low in calories and carbs and contains some protein and fiber.
  • A good source of folate. 1 cup has 15% of a woman’s daily folate need.

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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2 Comments

  1. David says:

    OMG! Thanks for amazing OKRA recipes. I am going to make it this weekend! Just loved it… Please keep posting such recipes. Much love!

  2. epcur says:

    First time I heard of “Hoppin’ John”! But gave it a try today and greatly enjoyed it. I think I’ll add it to my regular set of meals.