Best Olive Oil Substitute

Are you out of olive oil? There are plenty of options! Here’s the best olive oil substitute to use in your cooking.

Best Substitutes For Olive Oil

1. Grapeseed oil.

The best olive oil substitute? Grapeseed oil. Grapeseed oil is a neutral oil that has a mild flavor and a nutty finish. It doesn’t taste like olive oil, but it has a robust enough flavor to stand in for it. Use it for sauteing vegetables, drizzling salad greens, or making salad dressings.

2. Avocado oil

Avocado oil is a neutral oil that has a very high smoke point. It’s the best 1:1 olive oil swap for searing, frying, and high-heat roasting. You can also use it in dressings, though it has a slightly different flavor, with a grassy aftertaste.

3. Canola oil, vegetable or sunflower oil

Another good olive oil substitute? Another neutral oil! Try canola oil, vegetable oil or sunflower oil work as a 1 for 1 substitute. Find organic versions of these oils if you can. They all have a neutral flavor and are pretty interchangeable with olive oil, which has a stronger, more robust flavor. Keep in mind that these neutral oils don’t have the same health benefits as olive oil, but they’ll do in a pinch.

4. Coconut oil

Don’t have any of those oils? Try coconut oil! Coconut oil works particularly well for sautéing and roasting. It’s solid at room temperature, so avoid using it as a substitute in salad dressings. If you want to substitute olive oil in a baked good recipe, we’d recommend using another liquid oil. Opt for refined coconut oil if you can because it has a more subtle coconut flavor than unrefined, which is fairly strong.

Want to know how it stacks up against olive oil? Go to Coconut Oil vs Olive Oil.

5. Butter

Can you substitute butter for olive oil? Yes! You can use melted butter as a 1-for-1 substitute for olive oil for sauteing and roasting. It adds an even richer, more savory flavor than olive oil. It’s not a good choice for a salad dressing. It works for baking and makes the texture even more moist and flaky.

Related recipes

Here are some of our favorite recipes that call for olive oil:

• Caesar Dressing Recipe
• Easy Cilantro Lime Dressing
• Greek Salad Dressing
• Citrus Salad Dressing
• Easy Honey Mustard Dressing
• How to Make Homemade Salad Dressing
• Best Balsamic Vinaigrette
• Sauteed Peppers
• Ultimate Sauteed Vegetables
• Sauteed Peppers and Onions
• Perfect Sauteed Zucchini
• Perfect Sauteed Cabbage
• Perfect Sauteed Carrots