Spinach Artichoke Melt
Looking for a way to “eat your greens” that’s both easy and delicious? This is our new favorite way to get all the wonderful nutrients packed in those dark leafy greens, and a taste sensation to boot! When you don’t have the time and energy for something like a calzone, this is a great (and perhaps even tastier) option.
If you are a fan of spinach artichoke dip, you’ll love this – and you won’t have to share! I’d even contend that you don’t have to like the taste of spinach to enjoy this one – combined with the sour cream, cheese, and artichokes, it makes for a pretty magical combination.
Armed with some spinach from the market and a vague idea of what a spinach melt should taste like (I’m not sure I’d ever had one, but I was intrigued after seeing one listed on a menu!), we set about to create the perfect melt. After some experimenting, the final result exceeded my expectations! Not only was it simple and fairly quick to put together, it’s pretty healthy – much more so than the typical mayo and cream cheese laden spinach dip.
Try it for a simple lunch or dinner – or as an appetizer on toasted baguette slices as crostini. I know this one will be making a return appearance quite soon!
Spinach Artichoke Melt
Serves 2
What You Need
1 bunch spinach
7 oz canned artichoke hearts
2 cloves garlic
3 tablespoons sour cream
4 slices of good bread
4 slices Monterrey jack cheese
Kosher salt
Olive oil
What To Do
1 Lightly toast the bread slices in a toaster, or place it in the broiler. If broiling, make sure to set a timer or check frequently to ensure it doesn’t burn.
2 Meanwhile, dice the 2 cloves garlic. Chop the artichokes. Wash and stem the spinach, then chop it coarsely.
3 Heat about 1 tablespoon olive oil in a skillet. Add the garlic and saute for 30 seconds. Then add the spinach and a pinch of kosher salt, and saute for a few minutes until just limp. Drain off any liquid from the pan.
4 In a small bowl, mix the spinach with the chopped artichokes. Add 3 tablespoons sour cream and a pinch of salt. Mix to combine. Taste and add additional salt or sour cream as necessary.
5 Spread the mixture over the four slices of bread, and top each with a slice of Monterrey jack cheese. Broil until the cheese melts. Enjoy!





17 Comments
Caramel Wings
15 Feb 2011 08:02 am
This looks delicious! I am just wondering, if I should try it with Hung yogurt instead of the sour cream just to make it a little more healthy? Just a thought! Let me know what you think :) I love your recipes, fairly simple and the pics make me wanna try out stuff :)
Sonja
20 Feb 2011 10:02 pm
Since there's so little sour cream in the recipe, I'm not sure any substitution would do much to change the "health" content -- so I'd go ahead and substitute based on your taste preference! I'm sure that hung yogurt would be a delicious option :)
City Share
15 Feb 2011 12:02 pm
Wow, that is a great idea. I have been craving artichokes lately (I’m pregnant), and this would be a great way to turn it into a meal. Thanks for the idea.
Kimberley
15 Feb 2011 11:02 pm
I love that plate and knife! And anything toasted and cheesy. :)
Sonja
20 Feb 2011 10:02 pm
Thanks, me too (on both counts)! We've been lucky enough to receive some wonderful gifts to help with our food presentation -- these are courtesy of the fabulous taste of my sister in Seattle :)
Kevin
21 Feb 2011 02:02 pm
Are those forks for right-handers? For shame! Lefties unite! :p.
Zo @ Two Spoons
21 Feb 2011 03:02 pm
Oh lordy, I LOVE spinach and artichoke dip but almost everyone I know dislikes it, so this is a perfect solution for a one-person serve. Looks freakin delicious. Cheers!
Lindsay @ Pinch of Yum
22 Feb 2011 08:02 am
It’s like my favorite appetizer morphed into a semi-healthy meal!! Awesome. Not to mention, I have all of these ingredients in my cupboard! So… we’re probably having this for dinner tonight. :)
Jason
27 Feb 2011 07:02 pm
Tried this tonight and it was delicious. Great recipe Alex and Sonja! Thanks.
Sonja
01 Mar 2011 02:03 pm
Thanks!! So glad you enjoyed it! I can't wait to make it again :)
Tiffany
03 Mar 2011 12:03 pm
Oh, this looks SUPER tasty! I HEART artichokes :D YUM!
Tes
03 Mar 2011 01:03 pm
Wow this looks so healthy and delicious :) What a perfect dish!
suchitra
03 Mar 2011 04:03 pm
looks great- would sure melt into your mouth. Loved the recipe
kitchenarian
03 Mar 2011 10:03 pm
Spinach and artichokes are my favorite. I will definitely make this; thanks for the recipe.
Ruby Jo
03 Jun 2011 10:06 am
This is definitely one I will try when I can add dairy and gluten back in my diet. It sounds like a great dinner to me.
I forgot to tell you that I tried the roasted cauliflower–and oh my goodness, was it great. I am temporarily on a anti-inflammation diet of no grains, dairy, sugar (even fruit), yeast, and alcohol–I could not add the lemon yet, so I sprayed on Bragg’s Liquid Aminos from the health food store. It was so delicious that I ate the entire head of cauliflower, went back to the store the next night and fixed it again!!! I loved it.
Oh, yeah, Alex, you were right in guessing about the hard-boiled eggs, they were not quite done just by adding a few minutes. I needed to soak them about 30 instead. Oh well, live and learn!!
I am wondering if you guys have found a way to serve kale (I saw the frittata–but more as a side dish? I have tried it many times and never like the texture–yet I know it is so good for you. Any ideas?
Take care, Ruby Jo
Rose Smith
07 Jan 2012 05:01 pm
Looks great! I’m going to try it with pepper jack cheese. :-)
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