10 In Brunch/ Snack

Cinnamon Yogurt Fruit Dip

Cinnamon Yogurt Fruit Dip

I’m back from my trip to Cambodia and Laos, which was wonderful in every way. Once we get through some photo editing and I collect my thoughts, I can’t wait to share with you about it! Meanwhile, I’m stuck in a fog of jet lag. Yikes! This is hard stuff, as any of you who have trekked halfway across the world before can appreciate. I’m pretty down and out at the moment, but hopefully I’ll feel better soon.

In the meantime, here is an incredibly simple “recipe” that we thought we’d share since we make it a lot, but it hadn’t yet made its way onto the blog. Instead of buying fruit dip, just stirring together yogurt, honey and cinnamon is an excellent way to create a satisfying healthy snack. I’ve used this for parties on multiple occasions with great success.

It’s easy, healthy, and economical, and would also go well with quinoa granola, if you wanted to eat it as yogurt instead. Enjoy!

Cinnamon Yogurt Fruit Dip
 
by:
Serves: 2 to 3 servings
What You Need
  • 1 cup plain yogurt
  • 2 tablespoons honey
  • ½ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • Fruit, to serve
What To Do
  1. Mix all ingredients together. Taste, and adjust honey, vanilla or cinnamon as desired.

 

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10 Comments

  • Reply
    Anna (sixtyfourcolorbox)
    March 27, 2013 at 10:36 pm

    Jet lag is the worst. I know everyone says the best way to get over it is to force yourself to operate in your normal schedule, but I found that not to work for me particularly when travelling west to east. I just had to sleep and let my body fix itself.

    • Reply
      Sonja
      April 3, 2013 at 9:08 pm

      Yes, jet lag is no fun! I’m finally mainly over it after a week of forcing myself back on the schedule :) But it was much better for me than last year, where it took me almost 1 month to feel normal again!

  • Reply
    sarah
    March 27, 2013 at 10:40 pm

    I can’t wait to hear about your trip! It was fun following along on instagram. :) And, simple recipes are the best. This looks delicious.

    • Reply
      Sonja
      April 3, 2013 at 9:09 pm

      Thanks so much, Sarah! I’m looking forward to sharing more!

  • Reply
    marcie@flavorthemoments
    March 27, 2013 at 11:20 pm

    That’s a great dip idea! I know I would love dipping my fruit in that. Kid-friendly, too!

    • Reply
      Sonja
      April 3, 2013 at 9:10 pm

      Yes, this one is a hit with both kids and adults alike! :)

  • Reply
    marissa @ the boot
    March 28, 2013 at 5:31 am

    i’m loving the healthy + whole series! :) this looks delicious, i love the simplicity of it!

    • Reply
      Sonja
      April 3, 2013 at 9:11 pm

      Thank you, Marissa!

  • Reply
    Tori
    June 8, 2013 at 4:44 pm

    I love this fruit dip! Cannot get enough! Thanks for anothe amazing recipe.:)

  • Reply
    Martine
    October 22, 2015 at 7:50 pm

    Delicious dip. Served it with upside-down apple cake, instead of whipped cream.

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