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Italian White Bean Soup

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Italian White Bean Soup

When I first started cooking, I followed recipes to a T…which is only natural when you start to learn to cook, since it’s hard to know what changing an ingredient might do to the recipe!  As we’ve tried more and more recipes, I’ve gradually started to understand how to create my own. Now there’s nothing I love more than trying to come up with a way to use the ingredients I happen to have on hand or see at my local market!

This soup was inspired by some greens from a local food delivery, combined with the memory of a soup made by a good friend a while back. It turned out so delicious that we had to make promptly it again just to convince ourselves that it was actually THAT good.

And true to form, I pulled out the superlatives (“best soup…ever!”). But honestly – this was delicious. To me it tasted like liquid pizza, which was probably due to the San Marzano tomatoes (canned tomatoes grown in Italy – they really make the recipe! They’re available in many supermarkets). The fennel is also essential to this recipe – we haven’t cooked with it often, but we loved the subtle hearty flavor it gave.

And the best part – it only takes about 30 minutes to make!  Give it a try and splurge with a little pecorino cheese on top.


Italian White Bean Soup

Serves 6-8

What You Need

1 bulb fennel
2 bunches collard greens, or other dark leafy greens (kale, chard, or mustard greens)
2 28 ounce cans diced tomatoes (San Marzano, if possible)
2 tablespoons olive oil
4 cups hearty vegetable broth (or canned broth, with a bit of soy sauce for heartiness, added if desired)
2 cups water
2 cans cannellini beans
1/2 teaspoon red pepper flakes
1 teaspoon dried basil
1/2 teaspoon smoked paprika
1 teaspoon salt
Pecorino cheese to garnish (optional)

What To Do

1  Chop the fennel bulb into a large dice. Wash the greens, remove the stems, and chop them roughly.

2  Heat olive oil in a large soup pot over medium high heat. Sauté the fennel for 5 minutes.

3  Add the 2 cans tomatoes with their juices and simmer for about 8 minutes.

4  Add 4 cups vegetable broth, 2 cups water and 2 cans cannellini beans. Bring to a boil.

5  Reduce to a simmer and add 1/2 teaspoon red pepper flakes,1 teaspoon dried basil, 1/2 teaspoon smoked paprika, and 1 teaspoon salt.

6  Add the greens and simmer until tender, about 5 minutes. Serve garnished with grated pecorino cheese and fennel sprigs, if desired.

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SonjaItalian White Bean Soup

Comments 19

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  1. Chris

    I loved this soup. It was very delicious and healthy. I didn’t alter the receipe other than halving it as I have a small family, and it turned out great! Thanks!

  2. Kathleen

    What a delicious soup! After a week of cooking so-so recipes (none of which were from this site), your soup made my night. Thanks for sharing! Your blog is a slam-dunk source for nutritious veggie meals (and especially soups).

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