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Vegetable Sushi Bowl

Vegetable Sushi Bowl

Vegetable Sushi Bowl

If Alex and I can agree on one thing, it’s sushi. (OK, we agree on a lot of things. Most things, really. Except sports and salsa dancing – you take a guess who likes which.) We’re both huge sushi fans, which may sound odd for cooks who focus on vegetarian cooking, but we consider ourselves flexitarian: our diet is flexible enough to eat meat on occasion, though we mostly eat vegetarian at home (see this post about why we eat what we eat).

As a good flexitarian, raw fish is my biggest delicacy. It is Number 1 on my Top 5 Foods list, which, incidentally, we started discussing with some friends over sushi the other night. If you’re wondering, we came up with the following:

Sonja: 1. Raw tuna (tartare or sashimi) 2. Truffles 3. Sushi 4. Dark chocolate 5. Paella
Alex: 1. Short ribs 2. Ripe tomatoes 3. Raw tuna 4. Coffee 5. Celery hearts

Have you ever pondered your Top 5 Foods?

In the meantime, here is an ode to sushi – vegetarian-style, and home cook friendly. While we’ve had friends make us sushi before (and it was AMAzing, thank you Lynne + Kirk), it’s a little more accessible to pile it all into a bowl. While this does take a bit of prep time making the rice and chopping the vegetables,  it’s worth it in the end. We loved the fresh orange and soy dressing along with the crunch of the nori paper and sesame seeds against the fresh vegetables. It gives the air of eating sushi without being nearly as labor intensive. We loved it as a weeknight meal where we prepped the components beforehand (though you do need to plan ahead a bit on the rice – this is where a timed rice cooker comes in handy!).

Vegetable Sushi Bowl
 
by:
Makes: 4
What You Need
  • 2 cups brown rice
  • 3 carrots
  • 1 cucumber
  • 1 avocado
  • 2 green onions
  • Sesame seeds
  • A few sheets of nori paper (can be found in the international aisle - black seaweed paper used to make sushi rolls)
  • ½ cup edamame (we used frozen shelled, which is easiest if you can find them)
  • ¾ cup orange juice (fresh is best)
  • 3 tablespoons soy sauce or tamari (we used low sodium)
  • 3 tablespoons white wine vinegar
  • 3 tablespoons sesame oil
What To Do
  1. Make the rice, according to the package instructions (or in a rice cooker). Brown rice takes around 45 minutes to make.
  2. Toast the sesame seeds: Over low heat in a dry skillet, toast the sesame seeds for several minutes, stirring frequently and watching closely, until lightly browned.
  3. Make the dressing: In a small bowl or canning jar, add ¾ cup fresh orange juice, 3 tablespoons soy sauce, 3 tablespoons white wine vinegar and 3 tablespoons sesame oil. Whisk vigorously to combine (or if in a jar, shake vigorously). Set aside.
  4. Slice the nori paper into thin shreds (it is a little tough, but do your best to make thin ribbons - they don't have to be perfect).
  5. Prepare the edamame according to the package instructions (if fresh, place shelled edamame in boiling water for a few minutes until bright green).
  6. Peel and shred the carrots. Thinly slice the green onions. Chop the cucumber into thin strips, and the avocado into slices or chunks.
  7. When ready to assemble the components, place rice in a bowl. Top with carrots, cucumber, avocado, green onions, sesame seeds, and nori shreds. Drizzle with dressing.
 

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SonjaVegetable Sushi Bowl

Comments 16

  1. Pua

    Beautiful! I’m a huge sushi fanatic, but I’m always too lazy to make it. This will make a great addition to the dinner menu!

  2. Ginger

    Does this recipe really call for an entire package of Nori for two people? Is this a typo? Sounds really good!

    1. Alex

      It does — but our package was pretty small. Basically just add all of the ingredients to taste! We’ll try to update with number of ounces if we can figure it out…

    2. Post
      Author
      Sonja

      Ginger — Sorry, I meant to say that only a few sheets from the package are needed for this recipe. Good catch! I’ve updated the recipe accordingly.

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