Lentil Tacos


Growing up, it was always a treat when tacos were on the dinner menu. Seems like most kids can’t get enough of them!  Since I’ve become an adult, I must admit I’ve tended more towards the enchilada or tostada when I’m in the mood for some Mexican-inspired fare. But when I was recently craving the spicy goodness that is the taco, I remembered a great recipe we tried out several years ago using lentils.

We dusted it off, made a few tweaks, and ended up with a marvelous and simple meatless meal!  It’s surprising how satisfying the lentils are (even when expecting the traditional ground beef), and how much the homemade seasonings enhance the flavor. Alex actually admitted to liking them more than their meat-filled counterpart (which is saying something since though he eats mainly meatless these days, he’s still very much a meat-lover at heart).

Give them a try – they’re simple enough to prepare for a weeknight meal, but special enough to have everyone looking forward to Taco Night!

Lentil Tacos
Serves 4 to 6

What You Need
1 1/4 cups brown lentils (8 ounces)
One red onion
2 cloves garlic
1 tablespoon olive oil
~3 1/2 tablespoons homemade taco seasoning mix
~1 1/2 tablespoons ketchup
Whole grain tortillas
Toppings of your choice: Lettuce, fresh tomatoes, shredded cheese, salsa, sour cream

What To Do

1  In a medium sauce pan, bring 1 3/4 cups salted water to a boil. Add 1 1/4 cup lentils, cover, and reduce heat. Simmer covered for about 20 to 25 minutes, until most of the water has been absorbed.

2  If you haven’t already done so, mix up the taco seasonings. Prepare the toppings by washing and chopping the lettuce and fresh tomatoes, if using.

3  Finely dice a red onion and two garlic cloves. Heat about 1 tablespoon olive oil in a skillet; add red onion and sauté for about 3 minutes. Add the garlic and sauté for about 1 minute more.

4  Turn off the heat and add the lentils. Stir in around 3 to 3 1/2 tablespoons of taco seasoning mix and about 1 1/2 tablespoons ketchup, to taste. Add more seasoning if desired.

5  To serve, add lentils to a warmed tortilla; top with lettuce, tomatoes, shredded cheese, salsa, and sour cream. Fold and enjoy!

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SonjaLentil Tacos

Comments 31

  1. Lindsay @ Pinch of Yum

    I’m not only excited about the lentil tacos here (as I have had some lentils sitting around for a LONG time with no ideas in mind), but I’m almost more excited about the homemade taco seasoning! Yess!

  2. Jessica

    I didn’t see the recipe for the homemade taco seasoning. Can you please post it or send it to me? Thanks.

  3. JD Schuyler

    This is awesome!! I was just telling Jason how lentils are my new food that I’m cooking with. I’m off to guy buy some corn tortillas now. Thanks guy

  4. Melissa

    I made these tacos tonight and they were DELISH! Using the lentils was such a wonderful change from the norm. My family loved it. It will be our go to filling for taco nights. A huge thank you from our family to yours for a great recipe.

    1. Alex

      You’re welcome! We’re so glad you enjoyed them. They really might be tastier than ground beef – who knew?

  5. Alycia Freimund

    YUMMY. I made these and they were so good. I was out of taco seasoning so I used your receipe for that also. These were a little too spicy for the kids but my hubby and I loved them. I’m also linking this post within my menu monday blog. Thanks for a great recipe.

    1. Post

      I’m so glad you liked them! It’s great to know others enjoy a recipe too — thanks for sharing! :)

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