Baked Butternut Squash Chips

For me, most cooking falls into two categories: quick-and-easy versus food projects. Most of the time, we focus on the quick-and-easy (but still delicious and healthy!) recipes. But sometimes you just want to slow down, enjoy the process, and end up with a delicious and unique treat.

To us, food projects are things like homemade pasta or pickles – activities to pass the time on a weekend or evening with loved ones. These chips fall right into that category, and would be especially great for making with kids!
We picked up a few butternut squashes from the farmer’s market that happened to have the perfect long thin necks for making chips. Using a mandoline to cut the thin slices really speeds up the process, but a sharp knife will do just fine.

The sweetness of the squash balances perfectly with a little bit of grated parmesan. These chips are a great treat, and if you hold yourself back, you can get a couple days worth of lunches out of a batch. Though, being baked and homemade, feel free to eat as many as you like!
Thanks to Homestead Growers for the butternut squash!
Baked Butternut Squash Chips
Adapted from SpicySaltySweet
Note: This recipe uses only the necks of the squash, so reserve the base of the squash for a soup or salad!
What You Need
2 butternut squashes with long necks
Parmesan cheese
Olive oil
Kosher salt
What To Do
1 Preheat the oven to 375°F. Bring a large pot of salted water to a boil.
2 Cut the necks of the squashes off of the bases. Peel each neck and slice it into thin slices, about 1/8th of an inch thick.
3 Drop the slices into the boiling water and boil for 2 minutes (this allows the squash to get crispy when baked). After 2 minutes, carefully drain and rinse under the faucet until the slices are cool to the touch. Pat the slices with a towel to remove excess water.
4 Cover two baking sheets with parchment paper, and top them with slices. Be careful that the slices do not touch. Brush with a bit of olive oil, sprinkle on a little kosher salt, and top with finely grated Parmesan cheese.
5 This is the tricky part – bake the chips until crispy, for about 15-20 minutes. Make sure to keep an eye on them and remove them when they turn brown and crispy – the timing for your oven may be shorter or longer! We had to remove them in intervals, since our oven is a bit uneven.
Enjoy! Once cooled, store in an airtight container for up to one week.
Note: You can also microwave the chips; each batch takes about 10 minutes on high power.
Tags: butternut, chips, Food Project, Healthy, snack, Squash, Vegetarian





29 Comments
Emilia
08 Feb 2012 05:02 am
These look delicious! I love butternut squash and the idea of turning them into chips sounds so fun. Definitely a great weekend food project :)
Alex
08 Feb 2012 02:02 pm
Thanks! The butternut squash flavor really comes through in the chips - they are quite unique!
Katrina @ Warm Vanilla Sugar
08 Feb 2012 06:02 am
Sooo yummy!! Love this idea!
Lauren @ Healthy Food For Living
08 Feb 2012 07:02 am
LOVE this idea! Butternut squash is a favorite veggie of mine, and enjoying it in crunchy chip form sounds fantastic.
Suzanne Krowiak
08 Feb 2012 08:02 am
This look so good! I’m going to try this soon. I also love to make butternut squash ‘fries’. Peel and cut the squash into the shape of french fries, drizzle with olive oil, salt, and pepper, and bake at 400 degrees until browned and crisped to your liking. (can turn it up to 425 degrees at the end to crisp a little more.) So good. And the leftovers re-heat well in the toaster oven.
Alex
08 Feb 2012 02:02 pm
Those sound good to! Do they get crisp all the way through?
Laura {gourmettenyc}
08 Feb 2012 08:02 am
These butternut squash chips look very tasty. Next time I make butternut squash (which will be soon), I’m using this recipe!
Skinny Fat Kid
08 Feb 2012 10:02 am
I made roasted butternut squash last night, but always find myself wrestling with it to cut it up. I think I need a mandolin!
Alex
08 Feb 2012 02:02 pm
They are pretty fun! We don't use it every day, but when we do it is SO worth it.
Christi’s Chirps
08 Feb 2012 11:02 am
These look AMAZING! The perfect crispy snack! And topped with freshly grated Parmesan! PERFECT. Thanks for sharing such a great recipe!
Happy Wednesday!
Cheers,
Christi
elly
08 Feb 2012 11:02 am
These look fantastic! I don’t know why I’ve never thought to bake squash chips before – brilliant.
Lindsay @ Pinch of Yum
08 Feb 2012 01:02 pm
How fun! I love that you tossed a lil Parm in there. Awesome!
Heidi @ Food Doodles
08 Feb 2012 01:02 pm
This is SUCH an awesome idea! They look delicious, especially with Parmesan over top. Can’t wait to get a butternut squash to try this out :D
Tiffany {A Clove of Garlic}
08 Feb 2012 02:02 pm
Yay, I was waiting for this! Peeling those squashes is a pain in the butt, but it is worth it. Such a great flavor. Thanks for sharing!
Sherry
15 Feb 2012 04:02 pm (@SP48629)
Peeling butternut squash is much easier, I've found, if I use a flat cheese slicer. It goes pretty quickly :).
CulinarilyCourtney
08 Feb 2012 11:02 pm
This is such an awesome idea–definitely pinning it! I didn’t realize that you could bake butternut squash and actually get it to crisp up like this. Thanks for sharing your recipe :)
Em (Wine and Butter)
09 Feb 2012 03:02 am
These look amazing!! I love veggie chips but had never heard of making with butternut squash! Usually with squash I just split, bake and top with cheese – but maybe I should branch out a bit! LOVE squash so much!
Aggie
10 Feb 2012 07:02 am
What a fantastic “chip”!!! I love this!
Cara
14 Feb 2012 02:02 pm
I’ve had mixed results with baking butternut chips. I’ll have to try the par-boiling step next time. Thanks for the tip!
Brooke Goodyear
19 Feb 2012 10:02 pm
Love these and the kids loved these! I made these twice using different type oils just to see the difference. I used Butter flavored Grapeseed oil the second time because it has so much higher of a cooking temp. Olive oil burns off once you start cooking it above around 170 degrees and it even let’s off cancerous smoke. Grapeseed oil can withstand up to 450 degrees. My chips turned out so more flavorful and crispy using the Grapeseed oil. Just a tip for any high tip cooking.
Kevin (Closet Cooking)
23 Feb 2012 06:02 am
I like the sound of baked butternut chips!
Kitchen Ninja
23 Feb 2012 09:02 am
I am SO looking forward to trying these. I bet I could do these in the dehydrator as well (although they’d be slightly less crispy). Thanks for the great idea!
Averie @ Love Veggies and Yoga
25 Feb 2012 04:02 pm
Repinned! Thanks for the great looking chips and the exact method you used!
Kristen
06 Mar 2012 06:03 pm
When I’ve tried making veggie chips they usually turn rubbery in the middle and almost burned on the edges. So I’m going to try the par-boiling! do you think the boiling it will work with potatoes and turnips? That’s what’s in my fridge at the moment and I need to use them up!
Thanks for the post!
Alex
06 Mar 2012 11:03 pm
I have definitely seen people use this method for potato fries. I'm not sure about turnips -- but it can't hurt to try!
Alison
07 Mar 2012 11:03 am
Help! I love this idea, but when I par-boiled they all fell apart. What am I doing wrong? Boil too long, to short, cutting to think or thin? I’d appreciate any tips!
Alex
07 Mar 2012 11:03 am
Oh no! I think that they probably got boiled to long. You just want to keep them in the water long enough to remove some starch -- but not so much that they get mushy. Maybe they were too thin, also?
I'm worried that different ages and varieties of butternut squash may require fine tuning. I know from the baking side that they all require lots of attention!
Good luck - hope they work out for you!
Vicky
13 Mar 2012 08:03 am
I recently made baked parnsip chips and they turned out pretty good — can’t wait to try these!
Ellen
13 Mar 2012 09:03 pm
A mandolin is great but watch your fingers. I was making slices really fast and sliced the side of my thumb.
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