BBQ Soy Curls Recipe
Soy curls are a vegan meat substitute that’s gaining steam — and it’s seriously delicious. Get convinced with this tasty soy curls recipe!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 as a snack, 2 as a main 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 6 tablespoons Homemade BBQ Sauce, plus more for serving
- 2 cups soy curls (available here)
- 1 tablespoon extra-virgin olive oil
Instructions
- Make the Homemade BBQ Sauce (or try Vegan BBQ Sauce, Mustard BBQ Sauce or Sugar Free BBQ Sauce.)
- Place the soy curls in a bowl and cover with several inches of water. Soak for 9 minutes. Then drain and squeeze out as much liquid as possible.
- Add 1 tablespoon olive oil to a skillet and heat to medium high. Cook the soy curls for 3 to 4 minutes until lightly browned, stirring often. Add 2 tablespoons of BBQ sauce and continue cooking 1 minute until starting to blacken.
- Remove the soy curls to bowl and stir them together with 1/4 cup BBQ sauce. Serve warm, with extra BBQ sauce for dipping.
Notes
Storage info: Store cooked soy curls in the refrigerator for up to 4 days. To reheat, warm them in a skillet over medium heat with a splash of BBQ sauce: the texture actually holds up. I have not tried it personally, but you can likely freeze cooked soy curls in an airtight container for up to 2 months. Uncooked dry soy curls store in an airtight container in a cool, dry pantry for up to 1 year, making them a great pantry staple.
Find it online: https://www.acouplecooks.com/bbq-soy-curls/
