clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Veggie Sandwich

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 sandwich 1x


Looking for a quick sandwich recipe that will knock your socks off? This Mediterranean veggie sandwich is fast to make and loaded with deliciousness.




  1. Make the pesto white bean dip.
  2. Thinly slice the red onion. Peel and shred the carrot (this tool is perfect for the job).
  3. Spread one slice of bread with the white bean dip. Add the red onion slices, shredded carrot, feta crumbles, and pea shoots. Top with the second slice of bread.


You can add any toppings you like to this Mediterranean veggie sandwich! Pickled red onions bring in another tangy element. Or to keep with the Mediterranean theme, you could add Kalamata olives or sundried tomatoes. You could even spread the bread slices with pesto. *Timing does not include making the white bean dip.

  • Category: Main Dish
  • Method: Sandwich
  • Cuisine: American

Keywords: Mediterranean veggie sandwich, Veggie sandwich, Loaded veggie sandwich