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Avocado smoothie

Perfect Avocado Smoothie

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  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x


Here’s how to make the best avocado smoothie: creamy and full of tropical flavor! It’s plant-based and loaded with nutrients, ideal for breakfast and snacks.


  • 1/2 ripe avocado
  • 1 large green apple
  • 1 banana
  • 1 cup baby spinach or kale, loosely packed (or other chopped greens)
  • 1/2 cup water
  • 1 cup frozen pineapple chunks
  • 10 ice cubes
  • 1 tablespoon lemon juice


  1. Pit the avocado and scoop out one half of the flesh into the blender. Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
  2. Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth. Eat immediately or store 1 to 2 days in a sealed jar; if it separates, shake to re-integrate it.
  • Category: Smoothie
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan