Name: Kefir Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Smoothie
Ingredients: 1 cup frozen strawberries*; 1 cup frozen pineapple chunks; 1 banana (room temperature); 1 1/4 cup kefir; 1 tablespoon honey or maple syrup, plus more to taste; 6 ice cubes

Kefir Smoothie

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5 from 2 reviews

Author: Sonja Overhiser
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 small or 1 large 1x
Category: Smoothie
Method: Blended
Cuisine: Smoothie
Diet: Vegetarian

Ingredients

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1 cup frozen strawberries*
1 cup frozen pineapple chunks
1 banana (room temperature)
1 1/4 cup kefir
1 tablespoon honey or maple syrup, plus more to taste
6 ice cubes

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Instructions

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a tablespoon or so of water if necessary.
Taste and adjust the sweetness as desired. Serve immediately or store in a covered jar in the refrigerator for 1 day, shaking if the smoothie separates.

Notes

*Or substitute 2 cups total of the frozen fruit of your choice.

Find it online: https://www.acouplecooks.com/kefir-smoothie/