Print

Chia Seed Smoothie

Chia seed smoothie
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

It’s so easy to make this strawberry chia seed smoothie! Adding chia seeds in smoothies gives a boost of protein, fiber and anti-oxidants.

Ingredients

Scale
  • 2 cups frozen strawberries (or any frozen berry)
  • 1 banana (room temperature)
  • 1/2 cup Greek yogurt*
  • 3/4 cup milk (or almond milk or oat milk)
  • 2 tablespoons chia seeds
  • 1 1/2 tablespoons maple syrup, honey, or agave syrup
  • 1/2 cup ice

Instructions

  1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.