Can you eat butter lettuce raw?

Raw is the best way to enjoy it. Butter lettuce leaves have a soft, tender texture and a mild, slightly sweet flavor that makes them ideal for raw salads. Cooking would destroy it entirely.

Is butter lettuce healthy?

Butter lettuce is a nutrient-dense, low-calorie green. It contains vitamin A, vitamin C, potassium, and calcium, and no saturated fat or cholesterol ( source ). When paired with a Greek yogurt-based dressing, it makes a balanced side dish.

How do you wash and store butter lettuce to keep it fresh?

To wash butter lettuce, separate the leaves and swirl them in a bowl of cold water, then lift them out (let the grit to sink to the bottom). The spin dry thoroughly in a salad spinner. To store, wrap the dry leaves loosely in paper towels and place them in an airtight container in the refrigerator: they'll store about 2 days. If your butter lettuce has the roots attached, you can also store it root-side down in a jar with an inch of water in the fridge, loosely covered.

Butter Lettuce Salad with Parmesan Dressing

Name: Butter Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Salad
Ingredients: 5 ounces butter lettuce (Bibb lettuce or Boston lettuce); 1 shallot; 1 handful cherry tomatoes (or radishes); 1 handful fresh chives; 1/4 cup Italian panko*; 1/2 cup Parmesan Peppercorn Dressing (recipe below); Parmesan shavings, for garnish (optional); 1/4 cup mayonnaise; 1/2 cup Greek yogurt; 1/4 cup Parmesan cheese, finely grated; 1 tablespoon red wine vinegar; 1/2 tablespoon Dijon mustard; 1/4 teaspoon garlic powder; 1/2 teaspoon each kosher salt and fresh ground black pepper; 1 tablespoon water

Butter Lettuce Salad

Print Recipe

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4 from 1 review

This fresh butter lettuce salad features a creamy Parmesan dressing, chives, and crunchy breadcrumbs. It’s an elegant 15-minute side for weeknight dinners or entertaining!

Author: Sonja Overhiser
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 1x
Category: Salad
Method: Raw
Cuisine: Salad
Diet: Vegetarian

Ingredients

Scale

5 ounces butter lettuce (Bibb lettuce or Boston lettuce)
1 shallot
1 handful cherry tomatoes (or radishes)
1 handful fresh chives
1/4 cup Italian panko*
1/2 cup Parmesan Peppercorn Dressing (recipe below)
Parmesan shavings, for garnish (optional)

For the Parmesan Dressing

1/4 cup mayonnaise
1/2 cup Greek yogurt
1/4 cup Parmesan cheese, finely grated
1 tablespoon red wine vinegar
1/2 tablespoon Dijon mustard
1/4 teaspoon garlic powder
1/2 teaspoon each kosher salt and fresh ground black pepper
1 tablespoon water

Instructions

Wash and dry the lettuce (a salad spinner makes quick work). Then tear it into pieces.
Thinly slice the shallot. Slice or quarter the cherry tomatoes or thinly slice the radishes. Finely chop the chives.
Make the Parmesan dressing: whisk together the mayonnaise, Greek yogurt, grated Parmesan cheese, red wine vinegar, Dijon mustard, garlic powder, salt, black pepper and water until a creamy dressing forms.
Place the butter lettuce on salad plates or a large platter. Top with the sliced tomatoes or radishes, shallot, chives, and Parmesan cheese shavings. Drizzle with about 1/2 cup of the dressing and sprinkle with Italian panko.

Notes

Panko: Panko is a Japanese-style breadcrumb mixture that is airier and lighter than traditional breadcrumbs. It has a crunchy texture which is more satisfying on salads. “Italian” means herbs and salt are added. If all you have is plain panko, you can season it: mix ½ cup panko with ⅛ teaspoon kosher salt and ½ tablespoon Italian seasoning (or 1 teaspoon dried oregano and ¼ teaspoon each dried basil and thyme). Or you can use plain panko, too: Italian just tastes better and more like a crouton.
Make it vegan: Use my Vegan Ranch or Cilantro Sauce.

Find it online: https://www.acouplecooks.com/butter-lettuce-salad/