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Tart Cherry Post Workout Protein Bowl | A Couple Cooks

What to Eat After a Workout: Cherry Protein Bowl


  • Author: a Couple Cooks
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

What to eat after a workout? This post workout protein bowl combines protein and carbohydrates, along with tart cherries, for maximum exercise recovery!


Ingredients

Scale
  • 2 tablespoons slivered almonds
  • 2 tablespoons cashew halves
  • 1 cup Greek yogurt
  • 1/2 to 1 tablespoon maple syrup or honey, to taste
  • 1/2 teaspoon vanilla extract
  • 2 to 3 tablespoons dried Montmorency tart cherries
  • 2 to 3 dried apricots
  • 2 tablespoons pepitas
  • 1 teaspoon chia seeds
  • 1 sprinkle of bee pollen, optional

Instructions

  1. In a small, dry skillet over medium heat, toast the almonds and cashews until browned and fragrant, stirring often, about 3 to 5 minutes.
  2. Mix the Greek yogurt with the maple syrup and vanilla extract.
  3. Roughly chop the cherries and apricots.
  4. Place the yogurt in a bowl, then sprinkle with all toppings (get creative!).
  • Category: Snack
  • Method: Raw
  • Cuisine: American

Keywords: What to eat after a workout, Protein bowl,