Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Superfood Pecan Energy Bars | A Couple Cooks

Homemade Energy Bar Recipe


  • Author: Sonja
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 14 1x

Description

This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans.


Ingredients

Scale
  • 15 Medjool dates (9 ounces)*
  • 1 cup raw pecan halves
  • 1/2 cup gluten free oats
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon kosher salt

Instructions

  1. Preheat the oven to 200F.
  2. Remove the pits from the dates with your fingers (they come right out!). Place the dates in the food processor and process or pulse until they are mainly chopped and a rough texture forms. Then add the remaining ingredients and process for a minute or so until a crumbly dough forms.
  3. Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll it into a rectangle that is 6” x 10.5”. Cut the dough into 14 bars that are 1.5” x 3”. (You don’t have to be as precise as we were, but we found it was easiest for cutting uniform bars!)
  4. Bake the bars for 30 minutes (this step helps to make the texture more dry and less sticky). Cool the bars to room temperature, then store refrigerated in a sealed container between sheets of wax paper. If you’d like to package them for on the go snacking, cut out 4” x 6” rectangles of wax paper, wrap them around the bars, and secure them with tape. Stays good for 1 month refrigerated (or more, but they may not last that long!). 

Notes

* We recommend using Medjool dates: they’re a large, tender and sweet variety of dates that create the perfect texture for these bars. They’re available at most grocery stores; many times they are in the bulk or produce section, or packaged in the dried fruit section.

  • Category: Snack
  • Method: Food Processor
  • Cuisine: American

Keywords: Pecans, Pecan Bar, Larabar, Homemade Larabar, Energy Bar, Pecan Energy Bar, Superfood Bar, Healthy Snack, Healthy Pecan Bar, Healthy Granola Bar, Vegan, Vegetarian, Gluten Free, Snacks for Travel, Kid Friendly, Kid Foods, Kid Approved