What's the best type of broccoli for sautéing?

Fresh broccoli florets are ideal. Look for firm, deep green florets with tight buds. Avoid broccoli with yellowing florets or a mushy texture.

Can I use frozen broccoli?

I don't recommend it. Frozen broccoli florets have a softer texture and may release more water during cooking.

Steamed or sautéed? What's the difference?

Steaming the broccoli preserves its vibrant green color and slightly more nutrients. Sautéing allows for browning and caramelization, developing a deeper and more complex flavor.

Do I need to blanch broccoli before sauteing?

Blanching (briefly boiling) broccoli florets for a minute or two before sautéing can help soften them slightly and ensure even cooking. However, it's not essential, especially if you prefer your broccoli with a bit of a bite.

What can I add to my sautéed broccoli for extra flavor?

The possibilities are endless! Popular additions include garlic, shallots, ginger, red pepper flakes, soy sauce, lemon juice, toasted nuts, or even a sprinkle of parmesan cheese.

This Sautéed Broccoli Will Make You Actually Crave Vegetables

Name: Simple Sauteed Broccoli
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4
Cuisine: Vegan
Ingredients: 1 1/2 pounds (2 large heads) broccoli; 2 green onions; 2 tablespoons olive oil; 2 teaspoons Italian seasoning; 1/8 teaspoon garlic powder; 1/2 teaspoon kosher salt, plus more to taste; Optional: 1 teaspoon lemon zest; Dress it up: Add a sprinkle of shredded Parmesan cheese or feta cheese!

Simple Sauteed Broccoli

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5 from 3 reviews

This easy sautéed broccoli recipe makes bright green, crisp-tender florets in just 10 minutes! My simple seasonings and quick method make this healthy side dish a weeknight favorite.

Author: Sonja Overhiser
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Yield: 4 1x
Category: Side Dish
Method: Sauteed
Cuisine: Vegan

Ingredients

Scale

1 1/2 pounds (2 large heads) broccoli
2 green onions
2 tablespoons olive oil
2 teaspoons Italian seasoning
1/8 teaspoon garlic powder
1/2 teaspoon kosher salt, plus more to taste
Optional: 1 teaspoon lemon zest
Dress it up: Add a sprinkle of shredded Parmesan cheese or feta cheese!

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Instructions

Chop the broccoli into medium-sized florets (leave a good amount of the stem for a nice shape; see the photo). Thinly slice the green onions.
Heat the olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 5 minutes, stirring occasionally (the broccoli will lightly brown in parts). Stir in the green onion, Italian seasoning, garlic powder, and kosher salt.
Cover and cook for 2 to 3 minutes more, until crisp and tender but still bright green. Taste and add a few pinches of salt if needed (to make the flavor pop!) and fresh ground pepper. Remove the broccoli to a bowl and serve immediately. Sprinkle with the lemon zest, if using.

Notes

Leftovers and reheating: Sautéed broccoli stores well in the refrigerator for 3 to 4 days. To reheat, place the florets in a skillet over medium heat for about 2 minutes, or reheat for a few minutes in an air fryer. The color fades over time and the texture becomes a little softer. A squeeze of fresh lemon juice can help to brighten the flavor of leftovers.

Flavor variations: Add grated Parmesan or Pecorino cheese, lemon juice, minced garlic, toasted almonds or panko for different flavors and textures. See the section above.

Find it online: https://www.acouplecooks.com/simple-sauteed-broccoli/