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Pomegranate juice

Pomegranate Juice

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4 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: About 1 cup 1x


Here’s how to make pomegranate juice…the easy way! This method is a quick way to get all the benefits of this tasty drink.


  • 2 medium pomegranates or 2 cups (10 ounces) pomegranate seeds


  1. Seed the pomegranates: Go to How to Cut a Pomegranate
  2. Preferred method (jar): Place the pomegranate seeds in a tall jar and mash them with a cocktail muddler or potato masher until all the juices have been released. Pour the juice through a fine mesh strainer into a measuring cup or clean jar. 
  3. Alternative method (blender): You can use a blender, but it’s harder to pass the juice through the strainer since the skins and seeds are blended into the liquid. Place the pomegranate seeds into a blender and blend until a smooth liquid forms. Transfer to a fine mesh strainer and use a spatula to force the liquid through, so all the skins and seeds are strained out. 
  • Category: Essentials
  • Method: Juice
  • Cuisine: Juice
  • Diet: Vegan