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Peanut butter dip

Best Peanut Butter Dip (4 Ingredients!)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 to 6 1x


Wow, do people love this one! This healthy peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or fruit.


  • 1 cup full fat Greek yogurt
  • 1/4 cup all natural peanut butter
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • Crushed peanuts, to garnish (optional)
  • Green apple slices, to serve (or pretzels, strawberries, pineapple chunks, graham crackers, etc)


  1. Mix the Greek yogurt, peanut butter, maple syrup, and vanilla extract together in a bowl until smooth.
  2. Serve with green apple slices.
  • Category: Snack
  • Method: Raw
  • Cuisine: Healthy

Keywords: Peanut Butter Dip