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Oat milk smoothie

Oat Milk Smoothie (With Any Fruit!)

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4.9 from 8 reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large 1x


Try this tasty oat milk smoothie recipe, customizable for any fruit! It’s one of the best plant based milks for blending into smoothies.


  • 2 cups frozen strawberries (or other frozen fruit like blueberries, raspberries, mixed berries, mango, peaches, or pineapple)
  • 2 bananas (room temperature)
  • 3/4 to 1 cup oat milk
  • 8 ice cubes
  • 1 tablespoon maple syrup or honey (optional depending on ripeness of fruit)
  • Optional protein adders: 1 tablespoon almond butter, 2 tablespoons chia seeds, 1 scoop protein powder


  1. Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary to come to a pourable consistency. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the refrigerator for 1 day.
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Smoothies
  • Diet: Vegan