Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lupini beans

Easy Lupini Beans


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 4 1x

Description

Lupini beans are a tasty legume that’s a great source of plant-based protein! Here’s how to prepare them as a quick and easy side dish: with or without a quick vinaigrette.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 2 cloves garlic, smashed
  • 1 1/2 cups jarred lupini beans, peeled and drained (not dried)
  • Freshly ground black pepper
  • Kosher salt

Vinaigrette (optional): 

  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1 tablespoon olive oil

Instructions

  1. In a medium skillet, warm the olive oil and garlic over medium heat. When fragrant, add the beans and fresh ground black pepper and cook, stirring occasionally, for 2 to 3 minutes until warmed through.
  2. If using, in a medium bowl, stir together the vinaigrette. Toss the beans with the dressing and serve warm. If needed, add kosher salt to taste. Serve as a side dish, vegetarian or vegan protein, or on top of salads.
  • Category: Beans
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan