Why should I cook beets in an Instant Pot?

Cooking beets in an Instant Pot is faster and easier than traditional roasting or boiling methods. It also helps retain the beets' vibrant color and nutrients.

Do I need to peel beets before cooking them in an Instant Pot?

No, you don't need to peel the beets beforehand. The skin will actually help protect them from drying out during cooking. After they're cooked, the skin will slip off easily.

How much water do I need to add to the Instant Pot?

Add 1 cup of water to the Instant Pot for 6 to 8 medium beets. This will create enough steam to cook them thoroughly.

Instant Pot Beets

Name: Instant Pot Beets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Plant Based
Ingredients: 6 to 8 medium beets

Instant Pot Beets

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Cooking beets is fast and easy in a pressure cooker. Here’s how to make Instant Pot beets in half the time of oven roasting! Use this bright root vegetable for salads, appetizers, side dishes, soups, and more.

Author: Sonja Overhiser
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 6 to 8 1x
Category: Essentials
Method: Pressure Cooker
Cuisine: Plant Based

Ingredients

Scale

6 to 8 medium beets

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Instructions

Wash the beets well. Slice off the stem and root end of each of the beets. (You can save the greens to use in salads.)
Place the stainless steel trivet into the Instant Pot, then place the beets on top. Add 1 cup water. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
Cook on high pressure for 12 to 20 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time: 12 minutes for small beets and 18 for very large beets. Note that it takes about 5 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
Quick release: Vent the remaining steam from the Instant Pot by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid.
Test: Because beets all vary in size, the timing varies. Test doneness by sliding in a knife to make sure that the beets are tender. If the knife slides right in, they’re done! If there is resistance, cook 1 to 2 more minutes on High Pressure.
Rinse and peel: Allow to cool under water, then rub off the skin with your fingers (it will come right off!). Serve immediately, or store in the refrigerator for 3 to 4 days.

Find it online: https://www.acouplecooks.com/instant-pot-beets/