What kind of tuna is best for grilling?

Look for steaks cut from ahi tuna (also known as yellowfin tuna) or skipjack tuna. Choose steaks that are thick-cut (at least 1 inch) and have a vibrant red color with minimal blemishes.

Do I need to marinate my tuna steak?

You can, but we don't think it's necessary! Simple marinades with olive oil, soy sauce, citrus juices, or fresh herbs work well. Marinate for at least 30 minutes, but no longer than 2 hours to avoid compromising the texture.

How do I get a perfect sear on my tuna steak?

Here are some secrets for a restaurant-quality sear: High heat: Preheat your grill to high heat for even searing. Pat the tuna dry: Excess moisture on the surface will prevent a good sear. Sear undisturbed: Let the tuna sear for a few minutes per side without moving it to ensure a nice crust.

My tuna steak is overcooked. What went wrong?

Tuna steaks cook quickly! Here's how to avoid overcooking: Don't overcook: Aim for an internal temperature of 115°F (46°C) for a rare center. You can cook it to 145°F (63°C) for medium-rare if desired, but it won't have the same bright color. Use a quick-read thermometer: This helps monitor the internal temperature and prevent overcooking.

What are some delicious things to serve with grilled tuna steaks?

The possibilities are endless! Here are some ideas: Grilled vegetables: Pair your tuna with grilled asparagus , grilled zucchini , or grilled peppers for a colorful and healthy side. Salads: Serve the tuna steak on a bed of greens with a light vinaigrette for a balanced meal. Quinoa or rice: These whole grains offer a bed of fluffy goodness to complement the tuna. Sauces: Drizzle the tuna with chimichurri sauce , pesto , or a simple lemon butter sauce for added flavor.

Grilled Tuna Steak (So Easy!)

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4.5 from 2 reviews

This grilled tuna steak recipe makes perfectly seared ahi tuna in under 10 minutes: browned on the outside and silky on the inside. Here’s everything you need to know!

Author: Sonja Overhiser
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Yield: 4 1x
Category: Main Dish
Method: Grilled
Cuisine: American

Ingredients

Scale

2 6 ounce high quality ahi tuna steaks (sashimi grade recommended but not required, wild caught if possible)*
Kosher salt
Fresh ground pepper

Instructions

Preheat a grill to as hot as it gets (500 to 700°F). Allow the tuna to come to room temperature.
Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides.
Add the steaks to the grill and cook 30 to 60 seconds per side, until lightly browned on the outside but still raw on the inside (115°F if measured with a food thermometer). If you’d like to sear the short sides, turn the tuna with tongs and sear each side for a few seconds.
To serve, slice the tuna against the grain into 1/2 inch slices. Serve immediately.

Notes

*The best quality tuna steaks are often marked “sushi” or “sashimi” grade. There are no specific regulations around the label “sushi-grade,” but it means it’s a high quality fish that is safe to be eaten raw. You should be able to find ahi tuna steaks at your local grocery counter. Your grocery might have also frozen steaks. These can be even fresher than fresh tuna if they’re flash frozen right when they’re caught. You’ll just need to thaw the night before in the refrigerator.

Sauce ideas: This grilled tuna steak is great with chimichurri sauce, lemon garlic butter sauce, or this sauce for tuna steaks.

Find it online: https://www.acouplecooks.com/grilled-tuna/