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Easy Pumpkin Hummus

Easy Pumpkin Hummus


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 1/2 cups 1x

Description

This easy pumpkin hummus is perfect for fall and takes only 10 minutes to whip up! Many pumpkin recipes are sweet, but this savory pumpkin recipe is killer.


Scale

Ingredients

  • 1 small garlic clove
  • 15-ounce can chickpeas (or 1 1/2 cups cooked)
  • 3/4 cup pumpkin puree
  • 1/2 teaspoon kosher salt
  • 1 1/4 teaspoons ground cumin
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon maple syrup
  • 1 tablespoon olive oil

Instructions

  1. Peel the garlic clove. Place it in the bowl of a food processor and process until finely chopped.
  2. Drain the chickpeas. Add chickpeas, pumpkin puree, salt, cumin, lemon juice, maple syrup and olive oil. (If desired, add a pinch of cayenne for some spice.) Blend thoroughly to combine. Stores refrigerated for up to 5 days.

  • Category: Appetizer
  • Method: Blended
  • Cuisine: Mediterranean

Keywords: Hummus, Pumpkin, Pumpkin Hummus, Fall, Fall Recipes, Vegetarian, Vegan, Gluten Free