Can You Freeze Eggplant?
Wondering if you can freeze eggplant? This vegetable saves well frozen if you cook it first: here’s how to do it!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 1x
- Category: Frozen
- Method: Frozen
- Cuisine: Frozen
- Diet: Vegan
Instructions
- Sauté the eggplant: Chop the eggplant into 3/4-inch pieces. In a large skillet, heat 3 tablespoons olive oil over medium heat. Add the eggplant and 1/2 teaspoon kosher salt. Sauté for 6 to 7 minutes until just tender, stirring often so the eggplant does not stick (the pan will be pretty dry, which is expected).
- Flash freeze: Cool the eggplant to room temperature. Once cooled, line a baking sheet with parchment paper and place the eggplant in a single layer on top. Freeze for 1 hour.
- Place in an airtight container or freezer-safe plastic bag. If using a bag, use a straw to suck any remaining air out of the bag and seal it.
- Mark the “Use by” date. Use a permanent marker to label with a “use by” date that is 3 months in the future.
- Freeze. Place the container or bag in the freezer and freeze for up to 3 to 6 months. For best results, use in 3 months. You can use frozen eggplant directly in cooked dishes without thawing; toss it with pasta and your favorite marinara sauce for a quick meal.
Find it online: https://www.acouplecooks.com/can-you-freeze-eggplant/
