A Couple Cooks | Small Bites Podcast

Small Bites Food Podcast

One of the best food podcasts serving up bite-sized food for thought.

Podcast hosts Sonja and Alex Overhiser pair small bites of food with short form interviews in their inspirational food podcast Small Bites. The married duo behind the acclaimed website A Couple Cooks has teamed up to create one of the best food podcasts exploring the stories, ideas, and people behind what we eat. 

“I love that Small Bites goes beyond food, to things like togetherness, community, and taking a political stand for the food we eat. So conversational and so inspiring!” -Rachel

More people need to know about real, good food and I continue to be equipped with ways to learn and teach from your Small Bites food podcast!” -Brittany

How to listen?

To listen to the Small Bites food podcast, open the Apple Podcasts app on your iPhone or Google Podcasts app on your Android phone. Just search for “A Couple Cooks”! The podcast can also be found on Spotify and Stitcher.

Latest Episodes

Season 1 Episodes

Mario Batali, rock stars, & bucket lists | A Couple Cooks Podcast Episode 04

In this episode: we talk with rock star Mario Batali about the true rockstars: local farmers. And, our favorite Italian stew, cooking without a recipe, pickles, tiny houses, and bucket lists.   Our recipe of the week: Tomato artichoke lentil stew (A Couple Cooks) Sonja’s recipe pick: Spicy peanut stew with butternut squash and chickpeas (Ashlae Warner of Oh Ladycakes) Alex’s recipe pick: Roasted leeks with tangerine vinaigrette (Michael Anthony from V is for Vegetables)   Our honeymoon here, revisited: Rome + the Amalfi Coast The Flavor Bible by Karen Page.   What’s in season near you? A seasonal food chart. Sonja’s mom’s peach pie.   Mario Batali: his empire. His book, America: Farm to Table. Find a farmer’s market near you. Our refrigerator pickles. Mario’s pasta a la norma.   What’s on your bucket list? -Sonja’s bucket list was fulfilled in Alaska. And also, here. -Alex’s bucket list desire: a magical dinner. Tiny houses.


Mixing drinks, giving thanks, & hygge | A Couple Cooks Podcast Episode 03

In this episode: Alex unveils a surprise signature cocktail on the air, and we share colorful, seasonal recipes for a Thanksgiving menu (or anytime). Plus salty listener questions answered, eating mindfully, and hygge. Our recipes of the week: Lentil and Goat Cheese Stuffed Sweet Potatoes Roasted Green Beans with Hazelnuts Roasted Cauliflower and Apples with Dill Pumpkin Pie Mousse Shooters Our Winter 2015 signature cocktail: pomegranate spice hygge cocktail. What is hygge? Now you know. (We first heard about it here.) Eating mindfully. Delicata squash fries, with our favorite seasonal squash.


Salt to taste & Italian accents | A Couple Cooks Podcast Episode 02

  In this episode: a big bowl that unites random refrigerator components, what we learned from Julia Child, and the best way to make cooking fun. Plus, we confess our biggest kitchen disaster and our favorite food memories (hint, Italia).   Our recipe of the week: Roasted nourish bowl (A Couple Cooks) Sonja’s recipe pick: Ribollita (Tuscan white bean soup) (Jeanine Donofrio of Love and Lemons) Alex’s recipe pick: Spicy pita pockets with lentils and tahini sauce (Food and Wine) Bonus: Ribollita from A Couple Cooks, recipe from Green Kitchen Travels cookbook by Green Kitchen Stories   Our tips on salt   The butternut squash soup we used for our on-air salt experiment   Cooking as a couple – how we do it, and why to cook with a friend, spouse, partner, etc.   The recipe behind our biggest kitchen disaster. Share with us your failure stories?   What is your favorite food memory? We’d love to hear. Alex’s favorite food memory in Rome (search for the word “Campoleone”) Sonja’s favorite food memory in Positano (search for the world “Peach”)


Our maiden voyage | A Couple Cooks Podcast Episode 01

In this episode: chili with a magical secret ingredient and a life changing way to make vegetables. Plus, the joy of hosting a dinner party and an encouraging tip from an expert.   Our recipe of the week: Quinoa and black bean chili (A Couple Cooks) Sonja’s recipe pick: Spaghetti squash burrito bowl (Kathryne Taylor of Cookie & Kate) Alex’s recipe pick: French Green Beans with Shallots (Jacque Pepin via New York Times)   Roasting is our favorite way to prepare vegetables in the fall and winter. Some of our favorite recipes: Spiced roasted cauliflower or roasted cauliflower Roasted brussels sprouts with pecorino and pecans (pecorino and pecans optional) Roasted fingerling and new potatoes with rosemary   How to Throw a Healthy Dinner Party from Anna Watson Carl of The Yellow Table   What should Sonja make with an 8-pound green cabbage? Sonja’s farmer’s market haul   Did you find the Easter egg? A Couple Cooks on Instagram


How to host a backyard party | backyard party ideas | outdoor dinner party

A bite sized food podcast

Do you listen to cooking podcasts? Small Bites is a food podcast that looks at the stories, ideas, and people behind the food. Because what we eat is so much bigger than just recipes! 

Our food podcast format is “bite sized”: each episode is less than 20 minutes. In that time, we pair a small bite of food with an inspirational short form interview. It’s a busy world and we know it’s hard to find time to listen to podcasts. We hope our food podcast can fit into your daily commute or while you’re cooking or folding laundry.

Why a food podcast?

Why did we start a food podcast? Well, we’ve found the best way to learn about food is to surround yourself with people who love to food and cooking. When we started learning to cook, we made dinner with friends, watched Julia Child and Jamie Oliver on cooking shows, and used social media to connect with people who loved food. Our idea for a food podcast was to “meet” listeners in an authentic way and start a larger conversation with people who love food and cooking. 

In 2016 we started the A Couple Cooks food podcast. Since then, we’ve had the honor of chatting with some of the best and brightest leaders in food, from cookbook authors like Mark Bittman and the Pollan family, entrepreneurs like Ellen Bennett of Hedley & Bennett, and celebrity chefs like Carla Hall and Graham Elliott. We’ve covered big ideas like food as community and identity, and specific things like how to taste olive oil and salt your food. 

Best food podcasts

Some of our favorite podcasts are food & cooking podcasts. We hope Small Bites hits your list of best food podcasts! Here are a few of our personal favorites in terms of best food podcasts:


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