Healthy Oatmeal Muffins
These oatmeal muffins are the perfect easy and healthy snack—made without any flour or refined sugar! Ready in just 5 minutes of prep thanks to your blender, they’re naturally sweetened and packed with whole grain goodness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 1x
- Category: Muffin
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Old Fashioned rolled oats, plus 1/2 cup and more to top
- 1 cup Greek yogurt (or see Notes)
- 2 large eggs
- 1/4 cup olive oil
- 1/2 cup honey or maple syrup
- 1 teaspoon each vanilla extract, baking soda, and baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon kosher salt
Instructions
- Preheat the oven to 350°F.
- Place 2 cups of the rolled oats, the Greek yogurt, eggs, olive oil, honey or maple syrup, vanilla, baking powder, baking soda, cinnamon, and salt in a blender. Blend everything on high for a minute or two until a smooth batter forms. Add the remaining 1/2 cup oats and pulse once. Allow to stand 5 minutes so the batter thickens.
- Place 12 muffin cups into a muffin tin and pour the batter divided evenly between the cups, filling the cups close to the top. Sprinkle the tops with extra rolled oats.
- Bake for 25 to 30 minutes until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated or frozen.
Notes
Muffin variations (all dairy-free):
- Banana: Go to my Healthy Banana Muffins.
- Carrot: Try my Healthy Carrot Cake Muffins.
- Apple: Fold in 1 cup diced apples or try Healthy Apple Muffins.
- Blueberry: Fold in 1 cup blueberries and the zest of 1/2 lemon, or try Healthy Blueberry Muffins.
Greek yogurt swap: All muffin variations above replace the Greek yogurt with apple or banana. You can also use a vegan coconut yogurt; I like the brand Cocojune.
Find it online: https://www.acouplecooks.com/oatmeal-muffins/