Feasting the Healthy & Whole Way | Sarah Copeland

Sarah Copeland

If there’s someone we’d equate with healthy and whole eating, it’s Sarah Copeland. She’s the Food Director at Real Simple, and author of Feast, a delightful new vegetarian cookbook (nominated for a James Beard award, no less!). Her fresh approach to making wholesome foods vibrant and appealing immediately caught our eye, and we wanted to know more. For another installment in our Healthy & Whole series, we’ve caught up with her about how she got to where she is today, and how to start eating a whole foods diet. Thank you so much to Sarah ! 

Feast the Cookbook

PS We’re giving away 1 copy of her cookbook, Feast! Click here for more details.

1. You’re Food Director at Real Simple magazine and author of a fabulous new cookbook, Feast. How did you become interested in food, and how did you get to where you are today?

Well, you could say that I was always interested in food–I’m sure I was never one of those kids you had to beg to eat something. :) My mother and grandmother were both wonderful cooks and make homemade meals, fresh from-scratch pies, wonderful cakes and freshly baked cookies, so there was never a shortage of positive associations with food. But it never occurred to me as a career choice until I got to New York, where food is an art. Here, I literally fell in love with the visual side of food as an assistant photo editor, where I got to book and attend food shoots with some of the best photographers and foods stylists in the country. I couldn’t believe people got paid to play with food all day. I was sold. From there, it was a constant pursuit–reading, eating, exploring, a lot of hard work and, I’d say, God’s hand in the timing portion.

2. What is your approach to eating? Did you always eat this way, or did it evolve over time?

I aim to fill up on food that taste really alive–vibrant, colorful foods with lots of snap and crunch (like fruits and vegetables, of course) are not only the most beautiful, but usually taste the best to me–with, naturally, a healthy dollop of a great soft cheese, a drizzle of luscious olive oil or a handful of nuts, on most days.

I grew up eating real whole foods, with very little from a package, except for peanut butter–I’m not sure my sweet mother could have gotten lunch packed for four wild kids without it–so I always appreciated fresh, healthy foods. Even on school days, my mom would often cook us soft-boiled eggs several times a week and serve us big bowls of fruit salad. When I was in 2nd or 3rd grade, my teacher singled me out in front of the class and asked me what I usually ate for breakfast. I was horrified. But I didn’t dare not answer, so I told her. Eggs. Then she turned to the classroom and said, “I want you all to eat eggs for breakfast from now on; I never hear Sarah complain or have trouble concentrating in class.” I wanted to crawl under my desk for the rest of the year, but I later realized she was smart. This was long before people were really talking about the connection between what you eat and how you feel and think and perform in life–but she understood that relationship, and it really stuck with me. It was an early education that food is so important; what we choose to eat fuels how we feel, our energy level, and how our body, our emotions and our brains work. I believe and have certainly experienced that whole foods, natural foods and whenever possible vibrant, colorful fresh foods can make us feel the very best.

3. What kind of advice would you give to someone who has just become interested in cooking and whole food eating?

Plant a garden: you learn so much about food, flavor and how to eat everything under the sun by growing things, even a few things, yourself. The next best thing is befriending a gardener or farmer. Try things, and trust your instincts. I think we were all born with the innate wisdom about what is good for us, what our bodies need, but it’s so easy to get distracted (trust me, I just came off a couple of weeks of eating whatever looked and sounded good, including way too many sweets). Try to stay in tune with you.

4. Have you ever struggled with your relationship with food? If so, do have any advice to pass along? 

Yes, I was a chubby kid, particularly in junior high (hard years to be chubby!). I ate incredibly healthy things, but just too much of them. Though I outgrew it before high school, when I decided to go to culinary school years later, I worried that it might be hard for me. Yes, there are still days I eat too much (it’s my job to eat, so you can imagine), but eventually you learn that a taste is sometimes all you need. Ice cream is amazing (amazing!) but you don’t always need more than a spoonful or two to be satisfied, and chance are, there will be more tomorrow. Remembering that we get to eat every day (thankfully, we are blessed with so much abundance in this country) makes it easier to not eat more than I need to today.

Healthy & Whole Series

Slowing Down
Be Bold
Get Inspired
What We Eat
On Food and Guilt
On Food and Judgement
Eat Mindfully
From Inspiration to Recipe
On Food and Money
All Things in Moderation
Emotionally Healthy Eating
And more!

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.


  • Reply
    May 8, 2014 at 6:09 am

    I’m so enjoying this series. Lovely to meet Sarah and “Feast” looks gorgeous.

    “Remembering that we get to eat every day (thankfully, we are blessed with so much abundance in this country) makes it easier to not eat more than I need to today.”
    – YES to this. Easy to forget but makes such a huge difference.

  • Reply
    molly yeh
    May 8, 2014 at 9:21 am

    ohmygosh that story in the answer to question two is priceless! i am going to get off my bum right now and make an egg. also i like the advice to befriend a farmer :)

  • Reply
    Katie @ Whole Nourishment
    May 8, 2014 at 10:37 am

    Wonderful interview. Loved hearing Sarah talk about her positive associations with food as a child and how that helped her connect the dots overtime between food, energy, emotions, and behavior! This is so key for all of us and it should start in childhood. As a holistic health coach in training and someone who is always thinking about wellness, I appreciate and am a huge fan of your Healthy & Whole series.

  • Reply
    Rosie @The Porridge Pot
    May 8, 2014 at 2:38 pm

    So interesting to hear about the egg story – the fact that the teacher didn’t know what Sarah had for breakfast yet took note of her concentration and general performance is so telling of the effects of what we put into our body. Great article (:

  • Reply
    Jessi G
    May 15, 2014 at 1:33 pm

    Great interview, that book is definitely on my list!

  • Reply
    Deborah @ The Harvest Kitchen
    July 4, 2015 at 11:46 am

    I love her book and cook from it often!! I also love this series!! Valuable info – great reminders – fun reads!!

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