Healthy Meal Plans

Healthy Meal Plans

Looking for healthy meal plans? Have we got some for you! Here are our meal planning ideas, with three different “flavors”: a 28 day healthy meal plan (pescatarian meal plan), 28 day vegan meal plan, and 28 day vegetarian meal plan. Each includes a Healthy Meal Plan Planning Spreadsheet for simple meal planning!

What’s wrong with most healthy meal plans? Most healthy meal plans are overwhelming because of the amount of new recipes and shopping involved. For these healthy meal plans, we’ve built in flexibility to only cook 3 new dinner recipes and then rely on leftovers or old favorites.

"I work at a cancer center and these healthy meal plans have been a very helpful resource to share with my patients looking for ways to increase their consumption of plant based foods! I typically am not a fan of meal plans, because I want my clients to have the tools needed to put together meal/snacks ideas on their own. However, I love the way you designed these meal plans and that you left room for leftovers so people don't feel like they have to cook each night."
Mae
Registered Dietician