Brain Food Salmon & Eggs
Did you know the foods you eat can boost your brainpower and mood? Here are 10 brain food recipes featuring seafood, greens, nuts and beans.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 shallot or 1/2 red onion
- 1 tablespoon olive oil
- 4 pasture-raised eggs
- 2 teaspoons truffle oil
- 1 teaspoon paprika
- 8 ounces watercress
- 2 tablespoons balsamic or cider vinegar
- 8 ounces smoked salmon
Instructions
- Thinly slice the shallot or red onion.
- Coat a large skillet with half of the olive oil and warm it over medium-high heat. Crack the eggs into the skillet, drizzle with the truffle oil, and sprinkle with paprika. Cook 3 to 4 minutes until the whites are cooked through but the yolks are still soft.
- While the eggs are cooking, prepare the watercress. Coat a separate large skillet with the remaining olive oil. Add the shallot or onion and cook to 2 to 3 minutes until the shallot starts to soften. Add the watercress and cook for 1 minutes until wilted. Sprinkle with the vinegar.
- Divide the mixture among four plates and top each with an egg and 2 ounces of the smoked salmon. Serve immediately.
Notes
Reprinted with permission from Eat Complete: The 21 Nutrients The Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey, MD