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Brain Food Salmon & Eggs


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  • Author: Sonja
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Did you know the foods you eat can boost your brainpower and mood? Here are 10 brain food recipes featuring seafood, greens, nuts and beans.


Ingredients

Scale
  • 1 shallot or 1/2 red onion
  • 1 tablespoon olive oil
  • 4 pasture-raised eggs
  • 2 teaspoons truffle oil
  • 1 teaspoon paprika
  • 8 ounces watercress
  • 2 tablespoons balsamic or cider vinegar
  • 8 ounces smoked salmon

Instructions

  1. Thinly slice the shallot or red onion.
  2. Coat a large skillet with half of the olive oil and warm it over medium-high heat. Crack the eggs into the skillet, drizzle with the truffle oil, and sprinkle with paprika. Cook 3 to 4 minutes until the whites are cooked through but the yolks are still soft.
  3. While the eggs are cooking, prepare the watercress. Coat a separate large skillet with the remaining olive oil. Add the shallot or onion and cook to 2 to 3 minutes until the shallot starts to soften. Add the watercress and cook for 1 minutes until wilted. Sprinkle with the vinegar.
  4. Divide the mixture among four plates and top each with an egg and 2 ounces of the smoked salmon. Serve immediately.
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American