2 In Recipes/ Soups

Hearty Sweet Potato and Kale Soup

 Hearty Sweet Potato and Kale Soup | A Couple Cooks

Hearty Sweet Potato and Kale Soup | A Couple Cooks

Hearty Sweet Potato and Kale Soup | A Couple Cooks

   Hearty Sweet Potato and Kale Soup | A Couple Cooks

Hearty Sweet Potato and Kale Soup | A Couple Cooks

This post was created in partnership with ALDI. All opinions are our own.

We’ve said it before and we’ll say it again: soups on repeat in the winter months. When we talk to people about getting started with cooking healthier foods at home, soup is generally where we start. Why? Soups are a tasty, easy way to eat a ton of vegetables without realizing it, and they’re simple to put together.

This sweet potato and kale soup combines ingredients we use quite a bit in our cooking in a new way. It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, and just enough lime juice so that it pops. Sliced green onions stirred in at the end of cooking keep it tasting fresh, and with sliced radish and a dollop of Greek yogurt as a garnish, it’s a delicious way to load up on nutrients. (Want more ideas? Here are some of our favorite soup recipes.)

We developed this soup recipe using ingredients available through our new partner, ALDI, who is committed to carrying better-for-you ingredients and expanding their organic product offerings. ALDI’s new Hello, Healthy blog has healthy living resources including recipes, tips, meal plans, videos, and eating guides. From January through March, the blog will feature content created by us, including meal plans and custom recipes like this one. ALDI is working to source healthy ingredients that are easy to find and easy on your budget. We’re happy to be a part of this effort and hope you’ll click over and check out their new online resource.

Make it a meal

Serve with corn muffins or a green salad for a hearty meal.

Listen

On our Survive Winter podcast we talk about some other soups we love.

Did you make this recipe?

We’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @acouplecooks.

Hearty Black Bean and Sweet Potato Stew
 
Prep time
Cook time
Total time
 
by:
Serves: 6
What You Need
  • 1 large yellow onion
  • 4 medium garlic cloves
  • 1 15-ounce can SimplyNature Organic Black Beans
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 11/2 teaspoons cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ⅛ to ¼ teaspoon cayenne (optional)
  • ½ teaspoon kosher or sea salt
  • 1 pound sweet potatoes (3 cups cubed)
  • 1 quart (4 cups) SimplyNature Organic Vegetable Broth
  • 4 cups chopped SimplyNature Organic Kale (about 3 ounces)
  • 3 green onions
  • 2 radishes, thinly sliced
  • 1 tablespoon lime juice
  • 6 tablespoons Friendly Farms plain Greek yogurt (optional)
  • Hot sauce (optional)
What To Do
  1. Dice the onion. Mince the garlic. Dice the sweet potato. Drain and rinse the beans.
  2. In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onions and sauté 4 minutes, until translucent. Reduce the heat to medium, add the garlic, oregano, cumin, garlic powder, black pepper, and cayenne (optional), and sauté for 30 seconds. Stir in the sweet potatoes, then add the vegetable broth, beans, and kosher sea salt and bring to a simmer.
  3. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. While simmering, wash and destem the kale and roughly chop the leaves (if necessary). Thinly slice the green onions and radishes.
  4. When the sweet potatoes are tender, remove from the heat and stir in the kale, green onions, and lime juice. Allow to cool slightly before serving. Taste, and if desired add additional kosher sea salt to taste. Serve garnished with radishes, a small dollop of Greek yogurt (optional), and hot sauce.

 

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2 Comments

  • Reply
    Chris
    January 23, 2017 at 8:20 pm

    Beautiful soup. It took us a while to have the lightbulb moment of Greek yogurt instead of sour cream, but now that we are there, we all love it. It is suprisingly similar to sour cream, and gives just the right amount of tart creaminess to tacos, burritos, chili, soup… The list is endless and the no guilt makes it very, very satisfying. We always have a large container on hand, and it’s usually from Aldi.

  • Reply
    Joy R-B
    January 26, 2017 at 10:46 am

    Looks delish! bonus…!’m pretty sure i have all the ingredients on hand. I think it will be nice topped with some avocado as well. My Aldi usually has organic ones handy.
    Thanks for a new twist on kale and potato soup!

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    Happy Cooking! ~ Sonja & Alex