27 In Desserts

Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

We don’t generally label recipes as “healthy”, especially desserts — since the term almost implies there is something unsatisfying about the food. Plus, it can be subjective (what really qualifies something as healthy?) — and even healthy foods in massive quantities are no longer healthy. (Except maybe celery.) But, how to label a milkshake recipe made of only whole foods? The best search term we could come up with was “healthy”, so we went with it.

We wish we could take credit for this idea, but it’s an adaptation of this stunning almond joy milkshake from our friend Ashley of the blog Edible Perspective. We love that it’s sweetened entirely with dates, and made of coconut milk — which makes it suitable for those dairy-free, gluten-free, and refined sugar-free people in your life.

We went mad for these milkshakes.

A few quick caveats — #1. This tasted chocolate-y enough for our palates, but we’re not used to overly sugary foods. If you’re a traditional milkshake lover, you may have to stretch yourself a bit with this one. #2. This recipe makes enough for two modest-sized milkshakes. While not the traditional gigantic milkshake portions, they’re a satisfying amount. #3 You’ll have to think ahead on this one, so make sure to freeze the coconut milk several hours prior to serving.

Have at it.

Also, we want to send another shout out to everyone affected by the recent events in Boston and the explosion near Waco, Texas. What a week. Our thoughts and prayers are with you. 

Healthy Chocolate Milkshake
 
by:
Serves: 2 modest servings
What You Need
  • 1 can light coconut milk
  • 2 tablespoons cocoa powder
  • 6 medjool dates
  • ½ teaspoon vanilla extract
  • Toppings: toasted coconut, chocolate chips, etc
What To Do
  1. Pour coconut milk into an ice cube tray to make 16 ice cubes. Reserve the remaining coconut milk in the refrigerator.
  2. Remove the pits from the dates. When the ice cubes are set (3 hours or more), place the reserved coconut milk, 2 tablespoons cocoa powder, 6 medjool dates, and ½ teaspoon vanilla extract in a blender. Blend until smooth. Add the coconut milk ice cubes and blend again until smooth.
  3. Garnish with toasted coconut and chocolate chips.

 

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27 Comments

  • Reply
    Ashlae
    April 21, 2013 at 7:09 pm

    Uhh, yum. Is it ok to keep both servings for myself? Kind of a milkshake hog ;)

    • Reply
      Sonja
      April 21, 2013 at 7:30 pm

      Haha! Most definitely.

  • Reply
    Tieghan
    April 21, 2013 at 9:05 pm

    when I say these on Ashley’s site I went crazy for them! That girl is a genius when it comes to making yummy, delicious, healthy foods!! This looks so good, I need to try it!

  • Reply
    Sarah
    April 21, 2013 at 9:32 pm

    Delicious! I even find that raw cacao has a “chocolatier” taste, which would make this recipe raw as well – and more chocolate flavour is always a good thing in my book!

  • Reply
    Katrina @ Warm Vanilla Sugar
    April 22, 2013 at 6:19 am

    I love this idea! Coconut milk in a smoothie is sooo good!

  • Reply
    Michelle Ritchie | Delicious Karma
    April 22, 2013 at 1:28 pm

    Wow…these ARE healthy! The photo is gorgeous and looks invitingly naughty (ha, ha). Must make! Had to post into our Pinterest “Dazzling Drinks” Board: http://pinterest.com/deliciouskarma/dazzling-drinks. YUM!

  • Reply
    Megan | Make Eat Repeat
    April 22, 2013 at 1:36 pm

    What a great recipe! I love that the ingredient list isn’t long.

  • Reply
    Ashley
    April 22, 2013 at 8:26 pm

    LOVE your simplified version! I have been waiting for this post!! :) Thanks for the shout! xoxo

    • Reply
      Sonja
      May 26, 2013 at 9:43 pm

      Of course — thanks to YOU for the idea!

  • Reply
    Courtney Jones
    April 22, 2013 at 9:37 pm

    This milkshake looks delicious! I love that it’s sweetened with dates and not too overpoweringly sweet. Yum! Must try this soon.

  • Reply
    Loretta | A Finn In The Kitchen
    April 23, 2013 at 9:50 pm

    I love that you froze the coconut milk! I bet it makes it so rich and amazing…..

  • Reply
    Sherri @The Well Floured Kitchen
    April 24, 2013 at 1:15 pm

    These look so refreshing! I am assuming the dates are a thickening agent?

    • Reply
      Sonja
      April 24, 2013 at 4:12 pm

      Thanks, Sherri! The frozen coconut milk makes for a thick base, but the dates add even more to the thickness! I haven’t tried it with alternate sweeteners like honey yet, but it’s possible that may work — it just likely wouldn’t be as thick.

  • Reply
    Kate
    April 24, 2013 at 7:42 pm

    Sounds awesome! Pinned it & looking forward to trying it

  • Reply
    BiteMeMore
    April 26, 2013 at 1:19 pm

    These look amazing – Grabbing the blender now!! We here at bitememore.com agree about the term “healthy” how about “deliciously wholesome”? thanks for the yummy recipe!

    • Reply
      Sonja
      May 26, 2013 at 9:42 pm

      Haha — deliciously wholesome sounds much better! We’ll have to start a campaign.

  • Reply
    Zoe
    May 6, 2013 at 12:16 am

    Lovely and simple. I love it. I do agree with you on the labelling of foods as ‘healthy’ too. In one sense it’s important to be positive about food and encourage choices based on health and wellness but you are right, we have to be careful not to categorise foods into good and bad/healthy and unhealthy as it’s not as simple as that. Well articulated! Cheers, Zoe

  • Reply
    Kristin
    July 29, 2013 at 8:53 pm

    While I bookmarked this recipe the moment I saw it, I tend to be a bit skeptical of recipes that promise to make decadent recipes healthier – they usually promise more than they deliver. I finally tried this milkshake today, though, and I was astounded at how awesome it is! (Still am – I’m finishing it as I type!) This really succeeds in recreating the texture of an amazing milkshake (actually, my husband thinks it’s just like a Wendy’s Frostee). It’s thick and luscious, but not too sweet. I’m going to have to keep these ingredients on hand for whenever a milkshake craving hits! Thanks for the delicious recipe!

    • Reply
      Alex
      July 31, 2013 at 8:59 am

      Haha! It’s the best when something is perfectly decadent without sacrificing goodness ~~ glad you enjoyed!

  • Reply
    Ashley
    March 18, 2014 at 4:59 pm

    Do you taste the coconut milk?

    • Reply
      Alex
      March 18, 2014 at 5:37 pm

      Yes, there’s a little coconut flavor to this recipe.

    • Reply
      B
      December 6, 2014 at 9:10 am

      It tastes exactly like a coconut milkshake, if you don’t like coconut I don’t recommend it at all.

  • Reply
    Kelly
    May 19, 2014 at 7:20 pm

    This looks so good and healthy! I love your blog and your photography. I recently made a roasted strawberry and rhubarb milkshake and mentioned your recipe in my post. If you get a chance check it out:http://cupsandspoonfuls.com/2014/05/15/roasted-strawberry-rhubarb-frappe-5-milkshake-links-you-must-check-out/.
    Take care!
    Kelly

  • Reply
    DAPHNE
    October 24, 2015 at 10:27 am

    What is the weight/size of the 1 can light coconut milk you are using? Please advise.

    • Reply
      Alex
      October 25, 2015 at 10:00 am

      Hi! It’s a 15oz can.

  • Reply
    Manjot Rajanwal
    May 27, 2016 at 9:28 pm

    Can i make these in advance? for example i needed to take them to school for a part in my presentation, can i make them at 8:00am and keep them refrigerate then serve at 2:00pm?? or will it ruin the milkshake and cause it to do weird things like split and such??

    • Reply
      Sonja
      May 29, 2016 at 12:03 pm

      Hi there! We would not recommend making these milkshakes in advance – the texture probably wouldn’t work! Is there any way you could make them right before serving?

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