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Radish and Quinoa Salad with White Beans

Radish and Quinoa Salad with White Beans

Radish and Quinoa Salad with White Beans

Stress was the topic of Alex and my conversation on our drive home from work today. Why is it that some people carry so much stress in life, whereas others seem to be content no matter what the circumstance?

I used to be one of those stressed people. I was stressed about my job, family relationships, friend relationships; worried that I wasn’t measuring up. I internalized the stress of those around me, and felt like I was constantly falling behind, fearful I’d accidentally drop the ball by forgetting my mom’s birthday or not returning a client’s email.

Somewhere in the past few years, Alex and I decided to reverse the stress trend. One of our inspirations was a wise saying from a friend that “the opposite of entitlement is gratitude”. Instead of being stressed about our work, why not be thankful that our jobs provide a means for keeping us alive? Instead of complaining about a person or situation, why not focus on words that build up instead of put down?

The more we thought on the positive, the more stress seemed to drain out of our lives. While this philosophy doesn’t eliminate stress overnight, it’s a practice that brings gratitude and abundance.

Tonight, I was grateful to be able to create this salad. With spring radishes and spinach, quinoa and zesty lemon, it’s both nutritious and delightfully fresh tasting. We served it as a light dinner with greens and bread. What a change from the “old” us of quick microwave dinners, served with a side of work. For that, we’re grateful.

Radish and Quinoa Salad with White Beans
 
by:
Makes: 4
What You Need
  • 2 cups quinoa
  • 2 cups chopped spinach leaves
  • 1 bunch radishes
  • 3 scallions
  • 1½ cans white beans (or ~ 2½ cups cooked)
  • 3 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 1 lemon (zest and juice)
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh ground pepper
  • Chopped walnuts or pepitas (optional)
What To Do
  1. Make the quinoa.
  2. Meanwhile, prepare the vegetables: chop or chiffonade the spinach. Thinly slice the radishes and scallions. Drain and rinse the beans. Place the vegetables in a large bowl with 3 tablespoons olive oil. 3 tablespoons white wine vinegar, and ½ teaspoon kosher salt. Mix to combine.
  3. When the quinoa is done, let it cool to about room temperature (to quickly cool it down, spread it out onto a baking sheet or jelly roll pan in a thin layer; it will cool in a few minutes).
  4. Mix the quinoa with the vegetables, then add lemon zest. Immediately prior to serving, squeeze on the juice of 1 lemon. If desired, serve topped with chopped walnuts or pepitas for some crunch.
  5. *Note: If making ahead, make sure to leave out the lemon and nuts until immediately prior to serving; the same is true when eating leftovers, since the lemon taste fades over time.
 

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Comments 23

  1. Tieghan

    I am a victim of stress, it is ingrained into me!! Lately though I have been trying to just think positive!
    Love this salad! So healthy and the perfect summer meal!

  2. Sarah

    Wow, I love the idea of focusing on words that “build up” instead of complaining. Complaining is such a toxic habit, but trying to encourage and praise are such powerful antidotes for that. Thanks!

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      Sonja

      Yes, thank you! We’ve seen a shift in our life when using positive words instead of complaining. It seems like complaining would make one feel better, but usually it’s the opposite! Thanks for this.

  3. Tiffany

    Some of us are ‘programmed’ to worry/stress more, yet it is AMAZING how incredibly powerful our minds are when we determine to do something! People can actually teach themselves (and ‘rewire’ their brains in the process) to be optimistic and stress less. Powerful stuff! Your idea of living gratitude is one of they ways to do that… (Man, I knew that master’s-level brain research class would come in handy one of these day ;) hahaha!)

    Beautiful dish. So light!

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      Sonja

      Wow, I didn’t realize there was science backing this up — how cool! Thanks for sharing (and for taking that brain research class!) :)

  4. Michelle R

    How powerful gratitude and positive thinking can be. I’m glad you are sharing your story, because many people don’t realize how much better your body feels with this kind of thinking. There is way to much stress in the world today.

    The recipe looks delicious, can’t wait to try.

  5. Christy@SweetandSavoring

    Nice post! I think my husband and I are opposites in the stress department- I’m the chronic worrier and tend to freak out when there’s not enough money; he’s more relaxed about it and trusts that everything will work out. Maybe I’ll find that balance someday!

    I love white beans and quinoa. What a simple, tasty salad!

  6. Annie

    I learned some basic tenets in sales training that I’m applying to all areas of my life. They are: abundance, allowing, high intent, reasoning and detachment. Using these tenets has changed my life!

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  7. Doug

    Thanks for the recipe and for the wise thoughts about gratitude versus entitlement. A simple lesson that can make one’s daily journey a more positive experience.

  8. Erin

    Loved this post. I definitely used to be a “stresser” and a worrier myself, but something shifted in the past 2 years or so, and I rarely feel stress, guilt or worry anymore at all. I wish I knew what changed, but mostly it was just my attitude :) As YOU wel know, some of our mutual acquaintances could do well to make that shift themselves ;)

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      Sonja

      Wonderful, Erin! This is so encouraging, especially to know that as a mother you experienced this (since there is even more opportunity to worry with other little people relying on you!). So cool!

  9. Corrine

    This looks fantastic! I love how versatile quinoa can be. Also, so true about making the conscious choice to be thankful!

  10. Teresa

    I was just sitting here trying to find some gluten-free recipes to try with my daughter as we were just told to try eliminating it from her diet for a while. I just thought about quinoa when suddenly your recipe popped up on my FB wall. Looks fantastic!

  11. Rachel Cooks

    Great post! I read someone’s post once that said “I’m stressed because I’m so stressed.” Definitely a good thing to break free of. Loving this quinoa–I bet the creamy white beans and crispy radish are perfect together. Pinning!

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      Sonja

      Haha! Yes, I must say I’ve been there too :) Glad to be moving forward with the intention to break free.

  12. Linda from NJ

    This looks good! I’m kinda getting burned out on the quinoa salad I’ve been making and will make this one next. Thanks for sharing!

  13. Brooke

    What a wonderful post! I will be sure to put this recipe into safe keeping for my radishes will soon be ready for the picking and (up until now) I wasn’t sure what I would do with them! Thank you.

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