Cinnamon Yogurt Fruit Dip

Cinnamon Yogurt Fruit Dip

I’m back from my trip to Cambodia and Laos, which was wonderful in every way. Once we get through some photo editing and I collect my thoughts, I can’t wait to share with you about it! Meanwhile, I’m stuck in a fog of jet lag. Yikes! This is hard stuff, as any of you who have trekked halfway across the world before can appreciate. I’m pretty down and out at the moment, but hopefully I’ll feel better soon.

In the meantime, here is an incredibly simple “recipe” that we thought we’d share since we make it a lot, but it hadn’t yet made its way onto the blog. Instead of buying fruit dip, just stirring together yogurt, honey and cinnamon is an excellent way to create a satisfying healthy snack. I’ve used this for parties on multiple occasions with great success.

Since it’s easy, healthy, and cheap, we’ve tagged it as Healthy + Whole. It would also go well with quinoa granola, if you wanted to eat it as yogurt instead. Enjoy!

Cinnamon Yogurt Fruit Dip
Makes: 2 to 3 servings
What You Need
  • 1 cup plain yogurt
  • 2 tablespoons honey
  • ½ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • (or, scale as desired)
  • Fruit, to serve
What To Do
  1. Mix all ingredients together. Taste, and adjust honey, vanilla or cinnamon as desired.


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9 thoughts on “Cinnamon Yogurt Fruit Dip

  1. Anna (sixtyfourcolorbox)

    Jet lag is the worst. I know everyone says the best way to get over it is to force yourself to operate in your normal schedule, but I found that not to work for me particularly when travelling west to east. I just had to sleep and let my body fix itself.

    1. Sonja Post author

      Yes, jet lag is no fun! I’m finally mainly over it after a week of forcing myself back on the schedule :) But it was much better for me than last year, where it took me almost 1 month to feel normal again!

  2. sarah

    I can’t wait to hear about your trip! It was fun following along on instagram. :) And, simple recipes are the best. This looks delicious.


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